High insulin levels in women

What causes high insulin levels? Insulin glargine is the only hormone in the body that lowers blood sugar, and also promotes the synthesis of glycogen, fat, and protein. If the insulin level is high, it may cause infertility, because the high insulin level will affect the ovulation period. Female friends should pay more attention. So, what causes high insulin levels? Let’s take a look together below.

1. What causes high insulin levels?

Hypertension or obesity weakens the ecological efficacy of insulin glargine in hypertensive patients. At this time, the human body develops resistance to insulin glargine, and in order to maintain a more normal blood sugar level, their body's self-adjusting mechanism makes its pancreatic beta cells secrete several times or even dozens of times more insulin glargine than normal to lower blood sugar, which leads to hyperinsulinuria. Hyperglargine insulinuria was defined as fasting insulin ≥ 85 pmol/L.

A high glargine insulin value generally indicates that your glargine insulin sensitivity is insufficient, your blood sugar is high, and your glargine insulin is being metabolized but cannot be lowered.

2. Problems caused by excessively high levels of glargine insulin:

Excessive levels of insulin glargine can cause hypoglycemia, especially during exercise. In addition, hyperinsulinuria is a common cause of coronary heart disease, hypertension, hyperlipidemia, type 2 diabetes, obesity, and stroke.

3. What should I do if my insulin level is high?

1. Increase physical exercise: Physical exercise can increase tissue sensitivity to insulin glargine, reduce weight, improve metabolism, relieve insulin resistance, alleviate hyperinsulinuria, and reduce cardiovascular and cerebrovascular disease complications.

2. Improve the dietary structure: If everyone's dietary structure is dominated by high-calorie and high-fat foods. If the calorie intake exceeds the amount of energy used, it will cause fat accumulation in the body and cause obesity. Therefore, the diet should be diversified to maintain a balanced nutrition and prevent nutritional deficiencies.

3. Medication treatment: If this disease needs to be treated with medication, it must be under the specific guidance of a doctor, while taking the medicine and testing at the same time to adjust the female hormone to the healthy range.

4. Foods that stimulate insulin secretion:

1. Winter melon: warm in nature, sweet in taste. Can replenish qi. Winter melon mainly contains citrulline, vitamin B2, fat, cellulose and so on. Studies in recent years have found that winter melon contains a lot of gum arabic. When winter melon is eaten with high-fiber foods, it will increase the viscosity of gastric contents and accelerate gastric emptying. After sufficient moisture absorption in the stomach, gum arabic produces a kind of emulsion-like substance, which can accelerate the stomach's absorption of sugar and reduce postprandial blood sugar. In addition, winter melon is rich in cobalt, a nutrient required for the body's pancreatic cells to produce insulin, which can promote the secretion of insulin in the body and reduce blood sugar. Eating winter melon regularly can also lower blood lipids and lose weight.

2. Donggua: cold in nature, sweet in taste. It can relieve constipation, quench thirst, relieve restlessness, remove facial heat and eliminate toxins. Eating it regularly can help you lose weight.