Eight symptoms of female qi deficiency

Many girls are weak, especially when the seasons change from winter to winter, so they should pay attention to taking care of their bodies. Female friends often have symptoms of qi deficiency, which are obviously reflected in lack of vitality, frequent fatigue and poor immunity. When this symptom occurs, we must treat it in time to prevent it from causing serious symptoms. So what are the symptoms of female qi deficiency? How should female qi deficiency be treated? Let's learn about it together below.

What are the eight major symptoms of female qi deficiency? Qi deficiency seriously affects our food, clothing, housing, life and work. The main reason for Qi deficiency is the imbalance of gastrointestinal, liver and kidney functions, which leads to insufficient Qi. The person is prone to feeling tired. The manifestation of Qi deficiency is that the person is weak and prone to sweating. Qi deficiency can easily cause tinnitus and dizziness in women, and the person is listless. The most important manifestation of Qi deficiency is metabolic imbalance, loss of appetite, indigestion, frequent abdominal distension, and a dull or pale complexion. In daily life, when we experience this symptom, it means that we have qi deficiency and we must take care of it immediately.

How should we treat qi deficiency? First of all, we should increase exercise. If the human body lacks exercise, the physical fitness will become worse and worse. Therefore, if you want to make the body recover as soon as possible, it is best to participate in more exercise. Also, you need to regulate your body through diet. Patients with severe qi deficiency need to see a doctor for examination and treatment. According to the doctor's advice, use therapeutic drugs for treatment. In daily life, we should pay attention to strengthening our own body, pay attention to the diet structure, and avoid the occurrence of qi deficiency.

Qi deficiency is a common disease among many women. For patients with qi deficiency, it is recommended that they eat more foods with warm nature and nourishing effects. In addition, some foods that are slightly cold in nature and spicy and hot in nature should be avoided because the coldness is most harmful to the stomach and intestines, and the main cause of Qi deficiency is spleen deficiency. In terms of diet and daily life, it is recommended to maintain a regular schedule, avoid staying up late, maintain a stable mentality, and do not be overly anxious when encountering things.