What medicine should women take for insomnia during menopause

In an environment where the human brain operates at a high ratio, modern people are prone to insomnia, especially menopausal women. Therefore, everyone hopes to rely on medication to treat it. So what medicine can women take for insomnia during menopause? The extracellular fluid of menopausal women will undergo certain changes. Insomnia is one of the most common symptoms. Many people hope to use traditional Chinese medicine to regulate their body. So what medicine should women take for insomnia during menopause?

Menopausal hot flashes and sweating can be treated by applying Chinese herbal medicine to the navel. Preparation of therapeutic medicine: Take equal parts of Gallnut, Schisandra, Polygonum multiflorum and Ziziphus jujuba seeds, grind them into powder together, and seal them in a bottle for later use.

The causes of menopausal insomnia include:

1. Eating too much dinner. When you eat too much and too late for a rich and greasy dinner, it increases the emptying of the stomach.

At this time, the anxiety of the stomach, intestines, liver, gallbladder, pancreas and other organs after a meal will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, making it impossible to sleep well at night and causing insomnia.

2. Drinking before going to bed. Many people usually like to have a drink before going to bed. The price of their efforts may be waking up many times at night and seriously impaired sleep. This may be related to the fact that ethanol inhibits their rapid eye movement period, resulting in a very short deep sleep period or almost no deep sleep. People who have a drinking habit will still have poor sleep even if they spend a lot of time lying in bed, which will cause anxiety and depression in the long run.

3. Eating too much spicy food. Spicy foods affect sleep quality. Spicy foods such as chili peppers, garlic and raw onions can cause stomach heartburn and indigestion in some people, leading to insomnia. Excessive intake of caffeine-containing drinks or foods is often the cause of insomnia.

The above is some information about female menopause. If you want to know more information, you can go to the hospital in person to consult a specialist, seek the doctor's advice, and get through female menopause as soon as possible.