Treatment of insomnia in women during menopause

There are many menopausal symptoms in middle-aged and elderly women, and insomnia is one of the more common manifestations. Menopausal insomnia and poor sleep will make female patients more and more irritable. The more irritable the mood is, the worse it is for their health. Therefore, menopausal insomnia must be treated immediately. So what should middle-aged and elderly women eat to maintain their health during menopause?

Menopausal Insomnia Treatment

Middle-aged women suffering from menopausal insomnia can try to eat a reasonable diet. For example, sour jujube kernel soup, mash the sour jujube kernel, boil it in water, and drink it within 60 minutes before going to bed at night. The Chinese jujube kernel can regulate the central nervous system, stabilize and calm the mind, and is suitable for improving the restlessness, insomnia, palpitations and restlessness caused by deficiency of both qi and blood. Middle-aged women suffering from menopausal insomnia can drink a three-flavor sleep-aiding soup. Add appropriate amounts of Chinese jujube seeds, Ophiopogon japonicus and Polygala tenuifolia, add 500ml of water and boil until 50ml is left. Drink it before going to bed at night. These three Chinese herbs can nourish yin, blood and calm the mind.

To treat menopausal insomnia in women, you can also use dried longan and lotus seed soup. Take an equal amount of dried longan and lotus seeds, add them into the soup, and drinking it can have the effects of nourishing the mind, calming the nerves, and strengthening the spleen and stomach. It is very suitable for menopausal insomnia patients. Middle-aged women suffering from menopausal insomnia can also drink Jingxiaxin Soup. Add appropriate amount of longan meat and Sichuan purple salvia miltiorrhiza, add two bowls of water and boil it until half a bowl, and drink it thirty minutes before going to bed at night. It can calm down and help sleep. It is suitable for menopausal insomnia patients with deficiency of heart and blood.

Middle-aged women with menopausal insomnia can use calming soup to treat it. Boil the raw lily, then add an egg yolk, pour in 200ml of water, stir, add some old rock sugar and boil it. Take it sixty minutes before going to bed every night. Lily can soothe the mind and calm the nerves, and drinking it regularly will have better effects. Lily and mung bean milk can also treat menopausal insomnia. Take 25 grams of lily and mung beans, stew them until they are soft, then add some milk and drink it. It is especially suitable for patients with insomnia in summer, as it can calm the mind, relieve troubles and calm down.

Another way to treat menopausal insomnia is to make nourishing porridge: add appropriate amount of Codonopsis pilosula, seeded jujube, Ophiopogon japonicus and Poria cocos, add 2000ml of water and boil until it reaches 500ml. Remove the residue and take the juice, pour rice and water into the juice and bring to a boil, finally add some brown sugar, after drinking it can nourish blood and qi, calm the mind and help sleep, and can improve memory loss, insomnia and dreaminess, etc. This is a detailed introduction to the treatment of menopausal insomnia in middle-aged and elderly women. Have you learned it?