How many months should pregnant women stop taking DHA?

As we all know, pregnant women must actively supplement DHA during pregnancy. DHA is a key substance that promotes the growth and development of fetal brain nerves. Women need to take DHA from the third month of pregnancy. Many pregnant women feel that they need to take DHA for a long time, but this is not the case. So how many months should pregnant women take DHA before stopping?

1. How many months should pregnant women take DHA before they stop?

DHA is good for the body and has no side effects if taken for a long time, but pregnant women can stop taking it after July. It is recommended to do prenatal checkups during pregnancy, every 4 weeks for the first 36 weeks, and once a week after 36 weeks. It is recommended to pay attention to nutrition during pregnancy, supplement folic acid tablets in the first three months, and start supplementing calcium, iron and other nutrients needed by the human body in the fourth month.

2. Food taboos for pregnant women

For pregnant women, it is necessary to know the food taboos for pregnant women during pregnancy. Because this is related to the physical and mental health of your fetus. Let's take a look at some of the food taboos for pregnant women:

1. Not suitable for high-fat diet

Many medical clinical research materials have confirmed that breast cancer, ovarian cancer and cervical cancer have a familial genetic inheritance tendency. If pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of their daughter developing urinary system cancer. Scientists point out that although human fat itself is not carcinogenic, eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the intestines. The accumulation of these substances can cause colon cancer. In addition, high-fat foods can increase the production of lactation hormone, promote the occurrence of breast cancer, and are not good for maternal and child care.

2. Not suitable for high-protein diet

Medical clinical studies have shown that insufficient protein supply can easily lead to energy exhaustion in pregnant women, stunted fetal growth, slow postpartum recovery, and insufficient milk metabolism. Therefore, pregnant women should require 90-100 grams of protein per day. However, a high-protein diet during pregnancy can affect the appetite of pregnant women, increase the burden on the digestive tract, and affect the intake of other nutrients, resulting in nutritional and dietary imbalance. Scientific research has confirmed that excessive protein intake can produce a large amount of harmful substances such as hydrogen chloride and histamine in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other symptoms. In addition, excessive protein intake can not only lead to an increase in nitrogen in the blood, but also easily lead to an increase in cholesterol, increasing the pressure on the renal tubules to filter out excess fat. Many people believe that excessive accumulation of protein in the body's connective tissue can cause tissue and organ degeneration, making it more likely for people to develop cancer.