Can I eat apples after abortion?

The body is in a very weak state after an abortion, so it is necessary to supplement nutrients in time. Some fresh fruits and vegetables can also be chosen. Fruits and vegetables contain the nutrients and essential vitamins needed by women after an abortion, and these vitamins are very effective for a weak body. Of course, as a fruit, can apples be eaten after an abortion? Let’s take a look together.

The first thing to do after an abortion is nutritional supplement. In fact, you can eat apples after an abortion, and you should also eat more fresh fruits and vegetables. Try to eat less raw and cold food to avoid symptoms such as abdominal pain. A reasonable diet is the key to quickly recovering your health.

After abortion, on the basis of a normal diet, appropriate fat restriction should be applied. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

After an abortion, the body is weak and prone to sweating, so it is advisable to replenish water in small amounts and multiple times. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

Within half a month after abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

After an abortion, you can eat more fresh fruits and vegetables, eat less cold foods, and pay attention to supplementing nutrition in your normal three meals a day.

Apples are fruits and are not cold in nature, so they can certainly be eaten by women who need nutritional supplements after an abortion. It should be noted that women who have just had an abortion should still plan their diet and pay attention to their physical care to avoid overwork again or leaving sequelae that will affect their future life and health and cause unnecessary impact.