Women feel backache, fatigue and tiredness

In the early stages of pregnancy, many people confuse normal pregnancy reactions with the discomfort caused by the disease, which will delay the treatment of the disease. If you experience any discomfort during pregnancy, don't be careless and ignore it, but get a good diagnosis in time to determine whether it is normal. Do women feel backache, fatigue and tiredness in early pregnancy?

1. Will you feel backache and fatigue in the early stages of pregnancy?

There are also symptoms of lower back pain and general fatigue in early pregnancy. Symptoms in early pregnancy are discovered by women themselves based on intuition or their own physiological conditions.

1. Intermission of menstruation: This is the most common sign of pregnancy that people notice. If a woman is of childbearing age and has normal menstruation, and her sexual intercourse lasts for more than half a month beyond the normal menstrual period, she may be pregnant. But it does not mean that you are pregnant if your period is not coming. There are many reasons for the missed period, such as poor uterine and ovarian function, abnormal male hormones, busy work, exam anxiety... These are all conditions that cause delayed menstruation. Therefore, it is best to get a doctor's diagnosis, which is the safest.

2. Frequent feeling of nausea and vomiting: Basically, many pregnant women in the early stages of pregnancy often experience feeling of nausea and vomiting, especially at the beginning of the day. This condition varies from person to person. Some people have very mild symptoms, while others have very severe symptoms. Unless you have severe nausea and vomiting, you don't need to see a doctor, otherwise these are all normal conditions in early pregnancy.

3. Breast pain, swelling and itching: Breast pain, swelling and itching are physiological phenomena in early pregnancy. In addition, there will be other changes such as darkening of areola color, obvious veins in subcutaneous tissue of breast, and obvious protrusion of nipple.

4. Very easy to get tired: In the early stages of pregnancy, you are very easy to get tired and often feel sleepy.

5. Vaginal mucosal discoloration: In the early stages of pregnancy, the vaginal mucosa may appear darker due to hematoma, which should be diagnosed by a doctor.

2. Common problems in early pregnancy

First of all, adjust your mental state and maintain a happy mood.

For the many discomforts caused by pregnancy, it is important to understand that it is a normal physiological need. It should not be too strong. We must have the confidence to maintain tolerance, avoid excessive depression, and do not abuse medication to alleviate symptoms.

Second, maintain a stable lifestyle.

Ensure adequate and good rest and sleep quality; take a shower, and the time should not be too long; do appropriate housework and exercise; do not wear high heels, wear loose and comfortable clothes, preferably pure cotton, pay special attention to breast care, wear loose and soft bras, protect nipples, if there are nipples, you should insist on lifting and tightening nipples several times a day in the late pregnancy to make them protrude, to prepare for postpartum breastfeeding, keep milk clean and dry when it is secreted in the late pregnancy, and do not squeeze it; avoid radiation, electromagnetic radiation, cats, dogs and other pets, and prevent colds; quit bad habits such as alcohol and smoking, eat less coffee, tea, Coca-Cola and other foods containing caffeine; keep hair clean, try not to dye or perm your hair, and use less skin care products.

Third, the nutrients must be balanced in all aspects.

The health of pregnant women and the nutrition of the fetus must be maintained by diet, so the nutrition of pregnant women must be balanced and effective, with a balanced nutrition, a balance of size, a proper amount of fullness and hunger, and not being picky about food. The intake and dietary priorities can be determined according to the amount of exercise, physical fitness and weight of the pregnant woman before pregnancy, and the intake of protein, minerals and vitamins should be increased. The diet should be light in taste, eat small meals frequently, and avoid eating desserts, high-calorie snacks, white meat, fried foods, etc. It is not suitable to consume foods with high salt content, such as pickled pork, sausage, idle fish, fermented bean curd, etc. Avoid taking irritating substances, such as chili peppers, freshly ground coffee, strong tea, etc. Do not eat too much starchy food and fruits.

Finally, stick to regular pregnancy checkups.

Married women with regular menstrual periods, whose menstrual periods are due for 10 days or more, need to go to a regular hospital or a professional maternal and child health care hospital for examination, establish perinatal care guidelines during pregnancy, and conduct a comprehensive and systematic examination. Pregnant women with no abnormalities in early pregnancy check-ups should undergo a series of antenatal tests starting from the 20th week of pregnancy. Check every four weeks during pregnancy weeks 20 to 36, and once a week from week 36 onwards. Pregnant women who experience abnormalities during the examination should follow the doctor's advice to increase the frequency of pregnancy checkups. A key part of pregnancy check-up is to calculate gestational age and delivery date. Regular calculation of due date and adoption of appropriate diagnostic and treatment measures to prevent premature birth and prolonged pregnancy are very important for reducing neonatal mortality.