What to do if your lower body becomes loose after giving birth

One of the most important measures in the postpartum recovery process is to improve the problem of genital relaxation caused by natural birth. Relaxation not only directly affects the quality of sexual life of couples, but more importantly, it also has a vital impact on women's reproductive health. What should you do if your vagina becomes loose? Here are three tips shared by experienced people to help you quickly repair and tighten it.

Tip 1: Postpartum relaxation is almost a problem that every woman encounters. Many people will use professional vaginal tightening products after giving birth. They are praised by everyone for their safe ingredients, easy use and immediate effect.

Tip 2: Regarding the issue of what to do if your vagina becomes loose after giving birth, it is recommended that you learn several vaginal tightening training methods as soon as possible after giving birth. The decrease in elasticity of private muscles is a direct manifestation of relaxation. A certain amount of exercise can not only effectively reduce the elasticity of private muscles, but also has a good auxiliary improvement effect on the relaxation caused by childbirth.

Common vaginal tightening exercises include:

Anal exercise: hold your breath, lift the muscles at the anus upwards, and then release the pressure, lift and relax, repeat this action repeatedly, each contraction time should be no less than 3 seconds, persist in one set in the morning, noon and evening every day, which can better exercise the contraction ability of the pelvic floor muscles. The advantage is that it is not limited by time and location and can be carried out at any time.

Catwalk: imitate the steps of catwalk models, shorten the distance between your legs as much as possible while walking, tighten your lower body muscles, especially the muscles at the base of your thighs, which can exercise your private muscles well.

Of the two, postpartum vaginal tightening is more important than preventing relaxation.

We know that the vagina itself has a certain degree of self-repair function. There is a golden period of repair for women from 3 to 6 months after giving birth, and there is a certain degree of repair, but it is not possible to restore to the state before delivery. Therefore, it is better for women to seize this time to prevent relaxation after giving birth.

1. Use vaginal tightening products immediately after giving birth, combined with simple and clear exercises, to basically restore the vagina to its pre-birth firm state.

2. After giving birth, you should not use excessive dieting to restore your body shape, as this will aggravate problems such as sagging and dryness.

3. Postpartum sexual intercourse should not be started too early. It is recommended to start it after half a year. In addition, you should pay more attention to the posture during intercourse. It should not be too intense to avoid secondary injuries.

4. Avoid fatigue, especially when lifting objects, and ensure adequate sleep and nutritional intake.