Why do you need to eat protein to lose weight? What are the symptoms of insufficient protein?

Everyone has muscles in their bodies. Muscles are a very important part of maintaining human activity. When the body does not get enough protein, the body will break down muscles to get some protein. This is just one of the manifestations of protein deficiency. Let's learn more about other manifestations of protein deficiency. I hope it will be useful to you.

Contents of this article

1. Why do you need to eat protein foods to lose weight?

2. Symptoms of protein deficiency

3. How to supplement protein

Why should you eat protein to lose weight?

1. Eating protein can be digested in the stomach for a longer time, prolonging the feeling of fullness, which is commonly known as "fighting hunger", thereby reducing the desire to eat and reducing the total calorie intake.

2. The body needs to consume more calories to digest protein.

The body has its own basal metabolism every day. The more the body's basal metabolism consumes, the less likely it is to gain weight. Protein requires more calories than fiber from fruits and vegetables, and helps you lose weight without realizing it.

3. The significance of protein in improving metabolism

When you start dieting, you will find that your body is getting worse and worse, but your weight is not moving at all! This is because when the brain receives the message of hunger, in order to maintain normal body functions, it will automatically adjust to slow down the metabolism. Although you eat less, your consumption capacity also decreases. This method is of course not feasible and will only cause harm to your body.

Symptoms of protein deficiency

1. Weakness

If the body does not have enough protein in a short period of time, the body's performance will not be particularly obvious. If the body lacks protein for a long time, it will cause the body to feel tired and weak easily. It is easy to feel powerless when doing things, and even have shortness of breath, because insufficient protein will cause the oxygen level in the body to be too low.

2. Hair and nails are too fragile

Protein deficiency can also be observed from the nails and hair. If there is a lack of protein, the nails will be soft and easily broken, and the hair will gradually become less shiny. If there is a lack of protein for a long time, more than a few months, there may be hair loss, because protein is a very important component for the growth of hair and nails.

3. Easily catch a cold

Antibodies exist in the human body, which can enhance the body's immunity and enable the immune system to better resist the invasion of viruses. Because protein is an important part of antibodies, if there is too little protein in the body, the body's antibodies will become very few, and the body's immune system will become weak. Under the influence of the outside world, the body will be more susceptible to illness than other healthy people.

4. Muscle loss

Everyone has muscles in their bodies. Muscles are a very important part of maintaining human activities. When the body does not get enough protein, the body will break down muscles to get some protein. If the muscles in the body slowly disappear, there will not be enough muscles to protect the bones of the body, and the bones will be easily injured by fractures or breaks.

How to supplement protein

Although natural food contains a lot of protein, protein powder is undoubtedly the fastest and most efficient way to supplement protein. It has three major advantages. The first is that protein powder is easy to prepare. Food requires tedious cooking steps, while protein powder only needs to be prepared with warm water. The second is that protein powder has low fat and cholesterol content. The third is that protein powder is in liquid form after preparation, so it has a high absorption and digestibility rate.