The woman has back pain in the middle of the night

If a woman suffers from back pain in the middle of the night when sleeping, it may be related to lumbar muscle strain, gynecological inflammation, urogenital stones, etc.; if she stands or squats for a long time to work at a desk, she will suffer from back pain when sleeping over time; in the late pregnancy, due to compression by the growing fetus, she may also suffer from back pain. It is recommended that you see a doctor for appropriate examinations to see if you have gynecological or other diseases, such as pelvic inflammatory disease, cervicitis, urinary stones, etc. It is recommended not to sleep on a soft bed and to develop healthy living habits.

Yanfei Method

Lie on your stomach with your hands behind your back. Push your head and chest up to lift them off the bed. Straighten your knees and push your thighs back to lift them off the bed. Maintain this position for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds.

Flying Swallow

Lie prone with your hands behind your back, lift your head and chest up, lift your head and chest off the bed, maintain this position for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds.

Three-point support method

Lie on your back, remove the pillow, bend your knees, stretch your abdomen and buttocks as far up as possible, and use your head and feet to support the weight of your body. After reaching the highest point, maintain this posture for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds.

Five-point support method

Lie on your back, remove the pillow, bend your knees, stretch your abdomen and buttocks as far as possible, and use your head, elbows and feet to support the weight of your body. After reaching the highest point, maintain this posture for 3 to 5 seconds, then relax your muscles and rest for 3 to 5 seconds.

Professor Yan Yi reminds: The training of the latissimus dorsi should not be carried out blindly to avoid waist discomfort caused by improper training, or even injury and disease.

So, what should be the common questions?

Professor Yan Yi said that first of all, you have to choose a training method that suits you, and don't follow the crowd blindly; adjust the frequency of exercise appropriately to avoid excessive exercise and damage; don't exert too much force when exercising to avoid sprains; in the acute stage of low back and leg pain, you should stop exercising appropriately.

Professor Yan Yi reminds: Intervertebral disc exercise is indispensable, but you must be careful not to blindly follow the trend or show off. You must choose the method and intensity of exercise according to your own situation. If the pain symptoms cannot be relieved for a long time, please go to the neurosurgery department for consultation and treatment.