How to relieve stomach discomfort in early pregnancy

Pregnancy will have a certain impact on the body's metabolism, so the body is prone to various discomfort symptoms, and stomach discomfort is a very common condition, and it will be accompanied by morning sickness. So what should you do if morning sickness occurs? How can we relieve morning sickness?

Eat less spicy food

During pregnancy, you should be careful to eat less irritating foods, because morning sickness causes excessive secretion of gastric juice. Eating irritating foods at this time may aggravate stomach discomfort and cause gastrointestinal diseases. Eating acute foods includes cold, overheated, spicy and irritating foods. In addition, eat less sweets, because sweets will stimulate the secretion of more gastric juice.

No greasy feeling

In early pregnancy, morning sickness is a serious condition. In particular, high-calorie foods can significantly cause vomiting and gastrointestinal discomfort in pregnant women. Therefore, in addition to avoiding high-calorie foods, pregnant women are also advised to walk around as much as possible when their families are cooking to avoid discomfort caused by greasy food.

Eat small, frequent meals

Since pregnant women need to pay attention to nutrition and diet, many of them force themselves to eat even though they have stomach bloating and pain. That's not right. In order to avoid irritation and make the position more uncomfortable, you should eat small and frequent meals. When the pregnant woman feels well, she can eat something moderately. She does not need to force herself to eat too much at a time and can eat several times.

Regulating emotions

Pregnant women should understand the relevant knowledge of early pregnancy symptoms, and should not think that something has happened to themselves or the baby because of the discomfort, which will cause unnecessary psychological pressure on themselves, aggravate morning sickness and cause more gastrointestinal discomfort. Family members should also pay more attention to the mood changes of pregnant women and do a good job of communication in time.

Moderate fitness exercise

Don't stay at home and do nothing just because you feel unwell. This will make you feel more uncomfortable. If you are not feeling very uncomfortable, you can take some snacks, go outside to relax and breathe some fresh air. A comfortable body condition can also relieve stomach bloating and pain.

Drinking soup can relieve stomach discomfort

(1) Chinese Yam and Gorgon Fruit Porridge

Raw materials: 50 grams each of yam and Poria cocos, 100 grams of rice, appropriate amounts of cooking oil and salt.

Method: First wash the rice, marinate it with a small amount of salt, and then boil it in boiling water. Then soak the yam and Poria cocos in tap water for a while, remove the residue and wash them, put them into the pot and cook them together. When the porridge is ready, add cooking oil and salt seasoning.

Effect: Yam and Poria have the effects of nourishing the stomach and intestines, nourishing the heart and calming the mind. They have a better effect on alleviating gastrointestinal discomfort, and also have a significant effect on palpitations, insomnia and dreaminess in pregnant women.