In modern society, the physical condition of each woman is different. Some women have a good physique and are not prone to nausea, vomiting, dizziness and other symptoms; some women have a poor physique and are very prone to nausea, vomiting, headaches, and even vaginal bleeding. In fact, in the early stages of pregnancy, nausea and vomiting are normal, so eat more foods that are easy to digest and absorb. So what can you eat to relieve nausea during pregnancy? When your appetite is poor, cater to your appetite. Except for foods that are prohibited for pregnant women, you can eat whatever you like. Generally, pregnant women in the early stages of pregnancy like to eat foods with sour and alkaline taste, such as oranges, dried green plums or sauerkraut. Therefore, husbands and family members should prepare more of these foods in advance. Because the fetus grows and develops slowly in the early stages of pregnancy (the first three months), it does not need too much nutrition. Pregnant women can try to choose their favorite food in terms of taste, drink more water, and eat more foods rich in vitamins to avoid constipation, because constipation will aggravate early pregnancy reactions. It is better for pregnant women to eat small and frequent meals. Eat every 2 to 3 hours. Nausea and retching during pregnancy are often more severe in the morning on an empty stomach. In order to relieve morning sickness, you can eat more drier foods, such as pancakes, cookies, toasted bread, sliced bread, etc. If pregnant women have severe morning sickness, they should pay attention to eating more vegetables, fruits and other alkaline foods to prevent metabolic acidosis. Avoid freshly ground coffee, tea, mint and other foods. This kind of stimulating thing is not only not good for the fetus, but will also increase the reaction of early pregnancy, so try to avoid it. Soups and greasy foods are most likely to cause nausea or vomiting. Do not drink too much porridge, drinks and water during meals, and avoid eating fried or indigestible foods. The diet of pregnant women is normally light in taste, less greasy and easy to digest, such as bread, cookies, milk, lotus root powder, porridge, honey and a variety of fresh vegetables. Prevent foods from feeling overly greasy. |
<<: What fruits should pregnant women eat to control sugar
>>: How to relieve the severe reaction in early pregnancy
With the arrival of spring, the body's metabo...
Generally speaking, in the early stages of pregna...
Caesarean section is a relatively common method o...
Some pregnant women will find that they feel feta...
Cold uterus can cause dysmenorrhea, soreness of w...
After a woman's sperm and egg combine and the...
Nipple pain is a relatively common manifestation ...
Intrauterine polyps are a disease that female fri...
If a woman has threatened miscarriage during preg...
When we talk about malignant ovarian cysts, femal...
Many people know that women will experience morni...
Generally speaking, women's menstruation is v...
The fallopian tube is an organ that is directly r...
After the appearance of accessory breast, many pe...
This is the 4491th article of Da Yi Xiao Hu Music...