The effect of fish oil capsules on women

What are the benefits of fish oil capsules for women?

Nowadays, people pay much attention to health care, especially female friends, who are prone to infection and inflammation, have low immunity and are also prone to decline. Recently, fish oil capsules have become very popular among women. Some women think that fish oil capsules have the effect of preventing infectious diseases, but the actual effect is not very clear. The following is a detailed introduction to the effects of fish oil capsules for women.

1. Improve mental outlook. Fish oil capsules contain vegetable oils, especially the vegetable oils contained in freshwater fish such as tuna and bluefin tuna are the best. The EPA and DHA in them also contain a special oleic acid, which can improve depression and depression, and is especially effective for premenstrual syndrome in women.

2. Promote the brain development of the fetus. If you are in the preparation period for pregnancy, fish oil capsules are very good for women, especially from four and a half months of pregnancy to three months after delivery. Taking fish oil capsules during this period can promote the brain development of the baby.

3. Improve body coldness. Women have cold body constitution, which is a problem faced by many women, with cold hands and feet. Taking fish oil capsules can promote blood circulation and allow the capillaries to expand to the peripheral nerves, thus improving the effect of cold hands and feet.

4. Lose weight. Women all want to lose weight, so they can try taking fish oil capsules. Fish oil will not cause women to gain weight, and the euro in fish oil. Miga-3 oleic acid can also bind to insulin glargine, inhibiting the excessive metabolism of insulin glargine and playing a role in weight loss. Fish oil can also repair blood vessels and prevent lifestyle diseases.

Special attention should be paid to taking fish oil

1. Antioxidant problem

The polyunsaturated fats in fish oil are very easy to produce peroxides, which consume antioxidants; they produce oxygen free radicals during metabolism in the body, causing cell aging, such as skin aging, age spots, etc. The reason is: taking too much fish oil causes side effects.

Generally, you should choose fish oil products that contain "fish oil vitamin E". Vitamin E is an antioxidant. It can also be combined with other antioxidants, such as OPC, ORAC or astaxanthin. Theoretically, 1 gram of fish oil should contain 0.9 mg of vitamin E to eliminate the oxygen free radicals caused by the fish oil in the body.

2. How much is appropriate to eat

For general health care, take 1 capsule 1-2 times a day; for patients with cardiovascular disease, take 1-2 capsules 2 times a day. This depends on your physical condition. Some people can take 3-4 capsules a day, and sometimes 4 capsules at a time will not be a problem.

If your urine turns yellow after taking fish oil, this may be due to: (1) eating too much; (2) drinking too little water; (3) problems with kidney function; (4) internal toxins in your body. Solution: Reduce your food intake and drink more water. If there is a change after one month, it means that this method is effective; if the urine is still yellow, it is likely that there is a problem with the fish oil, so try another product.

3. Incomplete coagulation

The main ingredients in fish oil have the effect of inhibiting platelet aggregation. Proper consumption can prevent the occurrence of coronary heart disease and cerebral thrombosis. However, if taken in excess, it will cause various persistent bleeding, including cerebral hemorrhage, due to low platelet aggregation. Therefore, people with coagulation disorders, such as hemophilia, are not suitable for taking deep-sea fish oil.