Can I eat oranges during my period?

Can I eat oranges during menstruation?

Some women eat fresh fruits as snacks, which is a very good idea. Eating more fruits not only prevents you from gaining weight, but is also good for your skin. Oranges are the most common fresh fruit. They are sweet and delicious, and many people like to eat them very much. Ladies should be careful not to eat cold food when visiting relatives and friends. You can't eat ice cream in summer. Can you eat oranges during menstruation?

When you have your period, women can eat oranges with peace of mind. Generally speaking, there is not much correlation between menstruation and oranges, so female friends can eat oranges with peace of mind when they have their period. Oranges are rich in vitamin C, which has the function of beauty and skin care. Oranges also contain sodium citrate. Women feel very tired during their periods, so eating oranges in moderation can relieve fatigue.

Because oranges are hot fruits, eating too many oranges may cause getting irritated. It is recommended that female friends eat oranges in small amounts to fully utilize the benefits of oranges. In addition, during menstruation, you should eat more foods that replenish qi and blood, drink more brown sugar ginger water or eat more red dates, so as to replenish the blood flowing out of the body.

When having menstruation, female friends should wear long jeans. Wearing skirts will easily cause the lower body to catch a cold. In addition, you must wear more clothes to keep your abdomen warm and not let your stomach catch cold. If you have cold hands and feet, you can drink more water to relieve the symptoms.

After the menstrual period, female friends should pay attention to keeping warm to avoid catching a cold, especially the lower body should not be exposed to rain or going out, let alone swimming or using a hair dryer. Cold food should be avoided, and a good lifestyle should be developed. Women who smoke frequently should quit smoking and drinking, correct their unhealthy lifestyles, and pay attention to effective supplementation of vitamin C, because vitamin C can alleviate the harm of smoking to the human body. You can also eat more oranges, kiwis, etc. during the menstrual period. The vitamin C in these foods is very rich, which is beneficial to women's health.