Can I eat durian after a miscarriage?

Because durian is high in nutrients, many women are accustomed to eating durian. Among these women, there are also some who have just had a miscarriage. However, since these women are not sure whether they can eat durian after abortion, they want to clarify this issue. So, can you eat durian after a miscarriage? Let’s take a look at the following detailed introduction.

Can I eat durian after having an abortion?

Durian is a very good fruit to supplement nutrition for women after abortion. But the deliciousness of durian fruit should not be taken for granted. Otherwise, it is easy to cause body heat, and its rich nutrients will cause "getting angry" because the gastrointestinal tract cannot fully digest and absorb them.

What fruits are good to eat after abortion?

1. Bananas and apples: It is good to eat apples after abortion. Bananas contain a lot of cellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi.

2. Oranges: Oranges contain a lot of vitamin C and high-quality protein. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Pregnant women have large wounds on their uterine walls and bleed a lot. If they eat some oranges, they can avoid bleeding again after giving birth.

3. Dried longan: According to Chinese medicine, dried longan is sweet, warm in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi, and spleen. Pregnant women with weak constitution can eat some fresh dried longan or dried longan meat in moderation, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

4. Hawthorn berry: Hawthorn berry contains a lot of hawthorn acid and sodium citrate, which can nourish yin and reduce fire, disperse blood stasis and promote blood circulation. In addition, hawthorn fruit has the effect of dispersing blood stasis and removing blood stasis, which can discharge the blood in the uterus and relieve abdominal pain.

5. Jujube: Jujube contains the highest amount of vitamin C, and also contains a lot of glucose and protein. According to Chinese medicine, jujube is the best tonic among fruits. It has the effects of strengthening the spleen and stomach, replenishing qi and nourishing yin, regulating blood, and resolving toxins. It is especially suitable for pregnant women with spleen and stomach deficiency, and qi and blood deficiency.

What can't you eat after abortion?

After an abortion, patients should avoid spicy food and other irritating ingredients, such as chili peppers, ginger, and green onions. People with irregular menstruation should avoid stimulating foods, such as chili peppers, pepper, ginger, etc. Because this kind of food can stimulate the blood circulation of human organs and increase menstrual volume. Cold foods such as hairy crabs, snails, and river clams should also be avoided

After the abortion, the patient should try to eat well, sleep well, pay attention to improving nutrition, increase immunity, and promote the repair of damaged organs. Eat more protein-rich foods such as fish, beans, and fruits rich in various vitamins. You should rest in bed for at least 2-3 days. Do not do heavy physical work or excessive exercise such as moving things or lifting objects within half a month.

Diet adjustment after abortion:

1. Within ten days after the abortion, the patient should consume 1.5 to 2 grams of protein per kilogram of weight based on their own weight. Therefore, patients can eat more protein-rich foods such as chicken breast, eggs, beans, and bean products.

2. After the abortion, the patient's body is relatively weak and always sweats, so you need to pay attention to replenishing water. It should be small amounts and multiple times, and don't drink too much water at one time. A variety of water-soluble vitamins can be excreted from sweat, such as vitamin C, vitamin B1, B2, etc. Therefore, patients should also eat more fresh fruits and vegetables. It also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit the intake of fat. Within one week after surgery, the fat rate should be controlled at around 80 grams per day. People with irregular menstruation should avoid stimulating foods, such as chili peppers, pepper, ginger, etc. Because this kind of food can stimulate the blood circulation of human organs and increase menstrual volume. Cold foods such as hairy crabs, snails, and river clams are also prohibited.