Can I eat shrimps after a miscarriage?

After an abortion, a woman's uterus will be damaged to a certain extent, and the blood and qi of the whole body will also be affected to varying degrees. If the body is not properly maintained and repaired, not only will it catch a cold during the confinement period, but women with more serious conditions may also be unable to conceive again. So can people who have just had a miscarriage eat shrimp?

Can I eat shrimps after having an abortion?

People who have just had a miscarriage can eat lobster, but it should be noted that women who have just had a miscarriage should not eat lobster. Shrimp is rich in protein, and eating lobster is especially nutritious for mothers who have just given birth. If some people usually have varying degrees of skin allergies, it is better to take it with caution, and do not try it adventurously because you think it has nutritional value.

Shrimp contain rich nutrients such as magnesium and zinc that the human body needs. Eating appropriate amounts of shrimp can not only enhance the body's immunity, but also help prevent a series of conditions such as high blood pressure and uterine deformity in women. In addition, shrimp is also beneficial to human male sexual function. The protein in shrimp is beneficial to the recovery of the mother's body.

When eating shrimp, be sure to choose fresh ones. If a woman who has just had an abortion has not yet recovered from the uterus, her diet should mainly be based on light flavors, and she should avoid eating cold, cold, and heavy-tasting foods. If a woman who has just had an abortion does not have a scientific diet, it may increase the body's recovery time and may also leave problems.

Of course, what should you pay attention to in your diet after miscarriage?

1. Diversify and supplement nutrients. After an abortion, a woman's body is very weak and needs a lot of supplementary nutrients to recover. The food should be allocated very reasonably in terms of quantity, quality and combination. For example, protein, carbohydrates, fat, vitamins, carbonates, water and cellulose are all necessary. This can not only prevent constipation, but also enhance the body's resistance.

2. Avoid eating cold foods. Women who have just had an abortion must not eat cold foods, including apples, pears, grapefruit, eggplant, cucumber, as well as roasted, fried, spicy and irritating foods, because these foods will be detrimental to the body's recovery, and will hurt the stomach and intestines, affect digestion and absorption, and cause harm to the body.

3. Eat more foods that nourish blood and replenish qi and blood. Women who have just had an abortion are in need of nourishing blood and replenishing qi the most. At this time, they should eat more red dates, wolfberries, young pigeons and other foods in their diet. It is better to cook them into soup. It has a good effect of nourishing blood, replenishing qi, and regulating deficiency. It is very suitable for women who suffer from qi and blood deficiency, fatigue, anemia or slightly low blood count after abortion.

4. Appropriately limit body fat. Although a lot of food supplements are needed after abortion, the fat content should be limited in due time. Within one week after the operation, the body fat should be controlled at about 80 grams per day. The degree and duration of supplements should be determined based on one's own recovery condition, rather than blindly supplementing. This will not only be detrimental to the body's recovery, but will also increase the burden of weight loss.