How to tighten the loose belly after childbirth

Every woman wants to have a perfect figure, and pregnant women are no exception. However, many mothers have loose abdomen after giving birth, which is actually normal. Because the mother is 10 months pregnant, and the baby has been in her belly for 10 months, when the baby comes out, the mother's abdomen will naturally relax. So how can a woman tighten her loose belly after giving birth?

1. As the baby continues to grow and develop in the mother's belly, the uterus will continue to expand. After giving birth, due to excessive flexion and extension, damage and expansion, it takes 6-8 weeks for the abdominal cavity to relax and return to its state before delivery. A corset can prevent the fat in the waist from expanding by compressing the waist and abdomen. Using a corset after giving birth can certainly have a certain repair effect on the loose abdominal flesh. But even without binding, the uterus will automatically restore to its pre-delivery state, and the pregnant woman's abdomen will be relatively firmer.

2. If your abdomen becomes loose after giving birth, you can do some exercise on the field to help your body recover. You can do postpartum slimming exercises, you can follow the relevant consultation, and then do some exercise, or use the abdominal cavity after giving birth to restrain, but not too early. Usually you should pay attention to your diet, reduce the intake of animal fat, eat more vegetarian meals, and eat more fresh vegetables and fruits.

3. Abdominal looseness after giving birth is a common condition for most women after childbirth. This kind of looseness generally cannot be repaired. If a woman chooses to give birth naturally, she can use a belly band to tighten her abdomen one week after giving birth to make the abdomen firmer. However, it should be noted that it should not be too tight, as it may affect blood circulation and cause serious damage to the abdomen. After the confinement period, you can do appropriate sit-ups to turn excess white meat into muscle. It is recommended not to stay in bed for a long time during the confinement period. You should exercise moderately to relieve stress.