What are the benefits of drinking mutton soup during the dog days? Will drinking mutton soup during the dog days cause internal heat?

The weather in the dog days is relatively hot, and the heat in the human body is relatively strong, while mutton soup itself is a warm food. Mutton soup is sweet and warm in nature. It is rich in protein, vitamins, fat, amino acids, calcium, iron, phosphorus and other ingredients. Eating it in moderation can supplement the body with sufficient nutrition. Therefore, many friends do not know whether they can drink mutton soup in the dog days. Then go to the Encyclopedia Knowledge Network to learn more!

Contents of this article

1. What are the benefits of drinking mutton soup during the dog days?

2. Will drinking mutton soup during the dog days of summer cause internal heat?

3. Who should not drink mutton soup?

What are the benefits of drinking mutton soup during the dog days of summer?

Warming the stomach and promoting salivation

During the dog days of summer, most people like to use air conditioning, which can easily cause their bodies to catch cold, irritate the gastrointestinal tract, and cause digestive disorders. At this time, eating a moderate amount of mutton soup can help warm the stomach and has a certain effect of warming the stomach and promoting salivation.

Warming Yang and Dispelling Cold

The dog days of summer are the time when the human body can more easily get rid of the cold in the body; and mutton is sweet and warm in nature. Eating mutton in moderation in summer can warm the body and get rid of the cold. People with cold constitutions can eat mutton soup in moderation, which can help expel the dampness and coldness in their bodies and has certain benefits for their health.

Enhance physical fitness

Mutton soup is sweet and warm in nature. It is rich in protein, vitamins, fat, amino acids, as well as calcium, iron, phosphorus and other ingredients. Eating it in moderation can supplement the human body with adequate nutrition, enhance the body's resistance to bacteria and microorganisms, have a certain effect in strengthening the physical fitness, and is good for human health.

Improves appetite

The taste of mutton soup is relatively good. Eating it in moderation can help increase the secretion of digestive enzymes, protect the stomach wall, aid in gastrointestinal digestion, and increase the body's appetite. Secondly, mutton soup is warm in nature and can dispel cold, resolve stagnation, strengthen the glands and replenish qi, and warm and nourish the kidney yang, which is good for human health.

Will drinking mutton soup in the dog days of summer cause internal heat?

It may cause the body to get angry. Although eating mutton soup in moderation generally does not cause the body to get angry, the weather during the dog days is relatively hot, and the body's heat is relatively strong. Mutton soup itself is a warm food. Excessive consumption can easily increase the body's heat, which may cause the body to get angry. Therefore, eating mutton soup may cause the body to get angry, especially for people with a hot constitution. It is necessary to eat mutton soup in moderation during the dog days.

Who can't drink mutton soup?

1. People who are in the early stages of a cold should not eat mutton

People who are in the early stage of a cold should not eat mutton hotpot. Mutton is warm in nature and has a tonic effect. Taking patients in the early stage of a cold as an example, eating mutton hotpot all the time is not conducive to the spread of the disease and will cause the disease to linger.

2. Gout patients cannot eat mutton

People with gout and high uric acid levels should eat less mutton hotpot, or even avoid it, because mutton hotpot contains a high content of purine, which enters the blood circulation after being absorbed by the human body and produces excessive uric acid after metabolism, causing symptoms such as joint pain.

3. Pregnant women should not eat a lot of mutton

During pregnancy, you can eat a small amount of mutton. However, it should be noted that mutton is warm in nature and produces heat. Therefore, for pregnant women, although they can eat mutton, they should not eat too much, so as not to increase heat and damage the yin, causing discomfort. At the same time, pregnant women should pay attention to drinking more water while eating mutton, and eat more fruits and vegetables to supplement nutrition in a balanced way.