What fruits can't you eat during your period?

Fresh fruits are not only nutritious and delicious, but also low in calories, and are very popular among female friends. It should be noted that there are many fruits that women cannot eat during their menstrual period. Only by paying attention to these details can you ensure your health. So what fruits should women not eat during their menstrual period? I believe this is also an issue that many female friends are more concerned about.

Women must control their diet during their menstrual period, especially not eating the following fruits.

1. Pear

Although pears can clear away heat, detoxify, relieve cough and reduce phlegm, they are cold in nature and should not be eaten during menstruation. Eating pears during menstruation can easily cause blood accumulation in the uterus, which can easily cause menstrual pain, menstrual disorders and other problems.

2. Mango

Mango is nutritious, delicious and sweet, but it is cold. People with cold constitution or weak constitution should not eat more. Women who are menstruating should not eat it, otherwise it will affect their health.

3. Hawthorn fruit

Hawthorn fruit contains fruit acid, which can promote salivation, quench thirst, strengthen the spleen and stimulate appetite. However, eating too much will cause zinc deficiency in the human body. Therefore, women who are menstruating are not suitable to eat hawthorn, as it can easily cause problems such as excessive menstruation and menstrual pain.

4. Persimmon Cake

Persimmon cakes are sweet and refreshing, but they are cold in nature, so they are not suitable for women during menstruation. Women during menstruation have weak immune functions, and eating persimmons can easily cause diarrhea, fever, colds and other problems, and can also easily cause menstrual pain.

In addition to not eating these fruits, women should pay attention to many key issues during menstruation.

After women have their menstrual period, they are more sensitive and their mood fluctuates greatly. At this time, they must control their mood, otherwise it is easy to cause menstrual pain. After menstruation, they should maintain a calm mental state and avoid excessive mental stress. In addition, women during menstruation should pay attention to bed rest and avoid overwork.