Asymmetric chest

Asymmetric chest

Generally speaking, women's breasts are not of absolutely consistent size. When it comes to breast asymmetry, if it is a slight inconsistency in size, it will not affect our current life. However, if it is due to congenital or acquired reasons that cause obvious asymmetry in breast size, we need to seek medical attention in time. So what is the reason for the asymmetry of the breasts? How to deal with this problem?

Causes of breast asymmetry:

1. Bad posture habits can cause breast asymmetry: Due to the irregular daily exercise posture, walking and sitting posture, the pectoral muscles of the breasts develop unevenly, which never induces breast asymmetry. This phenomenon is more common among young or middle-aged women.

2. It is caused by unbalanced hormone development in the body: the breast bud on the side with strong sensitivity to estrogen and progesterone in the body develops first, grows faster and appears larger; the breast bud on the less sensitive side develops slowly and grows slower and appears smaller.

3. Incorrect breastfeeding habits: When breastfeeding, some mothers are accustomed to holding their babies on one side to breastfeed, which makes the breasts on both sides have uneven breastfeeding opportunities. After weaning, the side with more opportunities is more likely to atrophy and become smaller than the opposite side. Therefore, it is best to alternate between the two sides when breastfeeding.

Solution:

01 Physical exercise: Actually, your problem is not serious. Fortunately, you like sports. It would be very helpful to do more chest expansion exercises while jumping around. Here are a few ways to do it. You may want to exercise during breaks or while waiting in line for food.

◆ Chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, always keeping your chest exerted. At the same time, exert force on the palms of your hands, and slowly move left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. If one side of your breast is smaller, you can do it 10 to 20 more times on the smaller side to achieve a uniform effect on both sides. When practicing, make sure the focus is on your chest rather than your arms.

◆ Chest lift exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

02 Equipment exercise: The effect of exercising with the help of equipment is much better than simply jumping around. Don’t give up exercising because you don’t have any equipment. A few bottles of mineral water or a few books can help.

◆ Bench press and dumbbells The bench press and dumbbells can exercise the muscle groups that support the chest tissue, making your chest appear firmer and more elastic. This method is very targeted at the asymmetry of the left and right chest. Moderate asymmetry Youlin (junior)

She is particular about her clothes, and her dressing style focuses on highlighting the beauty of curves. For me, I have both big breasts and a nice butt, so I can show them off. But my only problem is that the left and right breasts are not the same shape, and one of my nipples is inverted, so even a bra cannot cover up the flaws. This alone has greatly reduced my figure.

hint:

If it has reached the point where it can no longer be concealed and is visible at a glance, you can consider improving it through massage, instruments, breast enhancement products or surgery. After all, your confidence will be enhanced a hundredfold after remedial measures are taken.

<<:  Can a girl walk after the first time?

>>:  How to adjust the breast expansion

Recommend

Can I use facial mask during menstruation?

We should all be familiar with facial masks in ou...

6 remedies for kidney deficiency in women

Kidney deficiency 1: early onset of menopause Gen...

What should I do if I fail to conceive after four months of trying?

After getting married, having children is a must,...

How to maintain the uterus after giving birth?

Pregnancy to childbirth is the most common physio...

Bladder instillation - a "chemotherapy spa" for the bladder

As the human body's urine storage organ, the ...

Can I eat yellow croaker during menstruation?

Health care during menstruation is very important...

Symptoms of Group B Streptococcus in Pregnant Women

Pregnant women should take good care of their bod...

What are the benefits of eating fat beef? Is fat beef roll better, lean or lean?

High-quality beef rolls are generally red and whi...

Female abdominal massage

In today's society, thinness is considered be...

What are the ways for women to enhance their physique?

There are many ways for women to enhance their ph...

Can I have a baby if my menstrual period is dark?

Women's menstrual condition will directly det...

Can pregnant women go swimming in the sea?

Almost everyone living in inland areas has a drea...