What to do if your breasts become dry after weaning

Breasts are very important to women. Many women find that their breasts become shriveled after giving birth, especially after weaning. Some even have smaller breasts. If you originally have small breasts, your breasts will become even shriveled after weaning, making you lose confidence. So what should you do if your breasts become shriveled after weaning?

After weaning, mothers can do breast exercises, which can improve the phenomenon of sagging breasts in women after weaning. After weaning, mothers can do some chest expansion exercises appropriately. Chest expansion exercises can exercise the pectoralis major muscles well, make the breasts look rounder, and most importantly, make the breasts firmer. However, you must persist in doing it every day and you can't stop doing it halfway.

In terms of diet, try to eat more protein-rich foods, and do a good job of breast massage on a regular basis. After weaning, often massage the breasts, which will speed up the blood circulation in the breast area and promote breast expansion. It is also necessary to do a good job of breast maintenance, all of which have the effect of breast enhancement and beauty.

After weaning, you should choose underwear that fits your breasts. If you feel the underwear is uncomfortable, you should change it as soon as possible. If the bra is not big, the growth of the breasts will be affected immediately. If the underwear is not big, the breasts will immediately become smaller due to squeezing. If the underwear is too big, the breasts will become loose. Therefore, after weaning, you should choose underwear that fits you better.

During the long process of pregnancy, childbirth and breastfeeding, which lasts for one or two years, the mother's body undergoes a series of very complex changes, among which are the factors that may cause sagging breasts.

1. Female hormone changes associated with pregnancy

During pregnancy, due to the influence of increased growth hormone, the secretion of milk cells increases exponentially, the breast tissue of pregnant women will expand significantly, and the suspensory ligaments supporting the breasts will also be flexed and stretched. Data show that during this process, the weight of breast tissue will increase from an average of 200g to 400-500g. Therefore, many pregnant mothers feel that their breasts have grown larger during pregnancy, which is not an illusion. Naturally, the skin on the surface of the breast will also be stretched.