What to do if you can't defecate during early pregnancy

Symptoms of constipation in early pregnancy are very common. Most women may experience constipation in the first one or two months of pregnancy. At this time, it is best not to rely on medication. It is best to develop the habit of regular bowel movements, ensure adequate water intake every day, and increase exercise intensity appropriately. However, it should be noted that the fetus is not stable in the early stages of pregnancy and excessive exercise is not recommended.

1. Morning bowel movement

It is healthiest to defecate in the morning, and you should gradually develop this good habit of defecating after waking up in the morning or after breakfast. The more active gastrointestinal tract after breakfast is helpful for defecation, especially one hour after breakfast. When you feel like you need to defecate, you should go to the bathroom immediately. Don't hold it in, and don't stay there for too long, as this can easily increase abdominal pressure and cause obstruction to the flow of fluid back to the lower limbs.

2. Common problems with drinking water

If you are constipated in the early stages of pregnancy, you must drink more water. There are many things to pay attention to when drinking water, such as drinking water at regular times and drinking water in small sips. Drinking water in small sips does not mean drinking too much. Drinking small sips of water can allow water to reach the sigmoid colon at a faster rate, thereby loosening the stool and facilitating the excretion of feces.

3. Moderately increase exercise intensity

Although moderately increasing the intensity of exercise is helpful to improve constipation, the fetus is not stable enough in the early stages of pregnancy, so this method is not recommended to relieve constipation.

4. Eat a healthy diet

If you have difficulty defecating in the early stages of pregnancy, you should pay attention to a healthy diet. For example, you should avoid eating spicy and irritating foods, and you can eat more foods rich in vitamins and cellulose. These foods mainly include bananas, apples, pears, honey, lettuce and radishes, etc. These foods are beneficial to intestinal peristalsis, that is, they have a laxative effect.

Constipation is very common in early pregnancy. The best way to improve constipation during pregnancy is to adjust your diet, increase exercise intensity and schedule bowel movements. If the constipation is not relieved by the methods described above, it is best to consult a doctor in the hospital. Do not abuse drugs on your own. Casual use of drugs during pregnancy may have an impact on the baby, and bowel movements should be cultivated through a good lifestyle rather than relying on drugs.