What to do if your breasts sag

As many women age, their skin becomes loose to varying degrees, and their breasts will also become loose, making the whole person look listless. This phenomenon is especially obvious for many women after giving birth. So what should you do if your breasts sag and become loose?

1. Eat a healthy diet

Eating some foods with high fiber content, such as soybeans and sesame seeds, contains a lot of estrogen, which will be beneficial to the secretion of growth hormone after entering the body. At the same time, soybeans also contain a certain amount of soy lecithin, which can effectively promote the development of girls' breasts. In addition, if you find that your breasts are severely loose and sagging, you can eat some foods rich in vitamin C, such as beef, mutton, fish, etc. Eating some papaya, chicken feet and dried fruits in moderation can also help to strengthen the breasts and make them bigger and more beautiful.

2. Chest expansion exercise

Persistent exercise, especially chest expansion exercise, can make the chest contour more perfect. At the same time, it can effectively alleviate the phenomenon of sagging skin, tighten the chest muscles, and thus have a certain effect of strengthening the breasts, enlarging the breasts and beautifying the breasts. It takes long-term persistence to reduce sagging breasts only through this method. When doing scientific exercises, you can find two bottles of the same size in advance, fill them up, take one in your left hand and one in your right hand, stretch them up and out, and then take them back and row them with your arms, which can have a good exercise effect on the chest muscles.

3. Massage your chest

Massage of the chest can make the chest lymph nodes become more smooth, and at the same time it can promote local blood circulation, allowing the chest to better absorb various nutrients and alleviate the relaxation and looseness caused by lack of nutrients. When massaging, you need to use your right hand to circle the right breast to massage in a clockwise direction, each time for 3 minutes, and your left hand circle the left breast to rotate in the opposite direction.

4. Choose a bra with a chest support

When the sagging of breasts is more obvious, it is best to choose a bra with steel support, which can lift the entire breast and reduce the feeling of falling caused by excessive pressure on the breast and gravity.