How to solve constipation after cesarean section

After a caesarean section, a woman's body loses a lot of water and other nutrients, coupled with mental anxiety, and is prone to constipation. So how can we relieve constipation at this moment? Here we will introduce several effective measures to relieve constipation.

First of all, pay attention to dietary balance. Mothers should be careful not to eat too much hot food and high-nutrient supplements during the confinement period. Excessive supplementation of nutrients will cause constipation; in addition, some dry foods should be eaten less; it is recommended to eat more porridge, soup, or vegetables and fruits rich in cellulose, and do not eat too greasy food, which will increase the burden on the stomach.

Next, remember to drink plenty of water. After a caesarean section, the body loses a lot of water, which causes constipation. Only with sufficient water can the constipation problem be truly solved. Generally, during the confinement period, people often drink pig's trotter soup, crucian carp and tofu soup, etc. Although these are nutritious, they cannot replace water. You must drink more water to ensure that the body has sufficient water, which can accelerate the body's metabolism and help relieve constipation.

Regular exercise and moderate exercise can help speed up gastrointestinal motility. The idea that you can't move during the confinement period is incorrect; in fact, the idea that you can't move during the confinement period is incorrect. The more you have a cesarean section, the more you should exercise to improve your physical fitness, enhance your body's resistance, and speed up your metabolism.

After a caesarean section, the mood has been in a tense state, which makes it easy to get angry. Once you get angry, constipation will occur immediately. Therefore, pregnant women must learn to relax in their daily lives, which is very effective in alleviating physical and mental anxiety and constipation.

In addition, pregnant women should develop the habit of regular bowel movements. Try to go to the toilet once a day, and the habit of constipation will disappear immediately after a long time.

If pregnant women continue to suffer from constipation after surgery, it will cause great harm to the body, so they must develop a good lifestyle.