Can girls drink tea during menstruation?

In fact, it is not suitable for women to drink tea during menstruation, but many women do not believe this, because drinking tea on a normal basis is really helpful to the body, and can make women's bodies healthier and more attractive. So can girls drink tea during menstruation?

1. Can girls drink tea during menstruation?

Whether you can drink tea during your menstrual period depends on your physical condition and cannot be generalized. For women with good physical fitness who usually have the habit of drinking tea, it is okay to drink tea appropriately during menstruation, but they should not drink strong tea or cold milk tea. For women with weaker physical fitness, who already have anemia, too little menstrual blood or dysmenorrhea, drinking tea during menstruation will aggravate the symptoms of anemia, and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during menstruation according to the actual situation. Generally speaking, during menstruation, women are better to drink warm water, try not to drink tea, especially strong tea, and supplement more iron-rich fruits and vegetables.

Women during menstruation should not drink strong tea containing tannic acid, but they can drink some milk tea which has a tonic effect on the body. Drinking some refreshing ginger sugar water or red bean soup after the menstrual period can release stress and relieve pain. You can also drink motherwort brown sugar tea to achieve the effect of clearing the meridians and relieving pain. In addition, you can drink some milk tea which is good for the human body in moderation in the days before your menstrual period. At this time, the human body is slowly recovering, which is an excellent opportunity to maintain health. At this time, you can drink some moisturizing and beauty-enhancing tea. Women during menstruation should not drink strong tea containing tannic acid, but they can drink some milk tea which has a tonic effect on the body. Drinking some refreshing ginger sugar water or red bean soup after the menstrual period can release stress and relieve pain. You can also drink motherwort brown sugar tea to achieve the effect of clearing the meridians and relieving pain.

During menstruation, you should also eat more iron-rich foods, such as fungus, broccoli, apples, red grapes, liver and so on. . During the menstrual period, women often experience varying degrees of anxiety, headaches, breast pain, etc. due to changes in neuroendocrine regulation. To avoid this reaction, you should manage your mentality and not let yourself become overly excited. However, substances such as caffeine and aminophylline in tea have the effect of making people excited, which will aggravate menstrual cramps, headaches, backaches and other physiological reactions.