Can I drink tea while breastfeeding?

As a traditional food culture of our country, tea drinking is now more and more regarded by people as an artistic enjoyment. In addition, tea contains a variety of antioxidants and antioxidant nutrients, which not only have health care functions, but also anti-aging effects. It is also a top-grade product for women to beautify their skin and lose weight. However, drinking tea also requires timing. So, can you drink tea during the lactation period?

1. Can I drink tea during breastfeeding?

The Chinese tea ceremony is unshakable, and many people grew up drinking tea. Drinking tea has already become a part of their daily life, so can mothers drink tea during breastfeeding?

At present, there is no confirmed information showing that you cannot drink tea during breastfeeding. However, mothers lose a lot of copper and blood during childbirth, and need to supplement iron. Tea contains tannic acid, which can combine with the iron in food and affect the gastrointestinal tract's digestion and absorption of iron. Drinking tea at this time can easily lead to iron deficiency anemia. Once iron deficiency anemia occurs, it will hinder the production of mother's milk and affect the growth and development of the baby.

In addition, the higher the tea concentration, the higher the tannic acid content, the more serious the effect on iron absorption. In addition, tea also contains caffeine. After drinking tea, people will feel excited and have difficulty falling asleep, which will affect the rest and energy recovery of pregnant women. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason. Therefore, "new mothers" who are breastfeeding should abstain from tea during pregnancy and breastfeeding for the happiness and health of their babies.

2. What are the effects of drinking tea during breastfeeding on babies?

The baby is the lifeblood of the mother, so every step in the diet must be well-founded. You need to find out what will help with breastfeeding and what is good for the baby. What are the effects of drinking tea during breastfeeding on the baby?

After the mother drinks tea, the baby will absorb the caffeine in the tea through breast milk, which will stimulate its respiratory, gastrointestinal and other undeveloped organs, causing accelerated respiratory rate, gastrointestinal cramps, and the baby will cry and make a fuss or sleep less for no reason.

It is also confirmed that breastfeeding mothers should not consume caffeine-containing coffee, tea, chocolate, and some cold medicines. Premature babies excrete caffeine much more slowly than full-term babies, so mothers who breastfeed premature babies are advised not to consume caffeine-containing beverages. Although scientific studies have shown that mothers consuming a small amount of caffeinated drinks will not affect their baby's heart rate or sleep quality, consuming too much may still have an impact on the baby.