How long does menopause last?

When female friends reach a certain age, they will experience menopause. This is because the body's estrogen will decrease. At this time, the body's resistance may also be affected, and the body will develop other symptoms. This special period is called female menopause. So how long does female menopause last?

By the age of 50, women's ovaries have already declined. At this time, female hormones and estrogen cannot be secreted cyclically, and menopause will occur immediately. Generally speaking, one year after menopause, women's menopause will end immediately. Because menopause lasts about a year, a woman's body has undergone adjustments and can fully adapt to the physiological state after menopause, so menopause-related symptoms are unlikely to occur. One year after menopause, women's menopause is over.

Women are relatively more prominent during menopause. Not only will they experience menopause, but they will also experience abnormalities such as sweating, insomnia, poor sleep, irritability, depression, etc. Therefore, all aspects need to do a good job in medical care to promote physical and mental health.

Women in menopause have a relatively poor metabolism, so they need to control their daily diet and not be too indulgent. If you always eat your favorite food and drink your favorite beverages, it will easily generate fat in your body. After the body fat increases, obesity will soon follow. Ladies love desserts, all kinds of desserts, and once drinks appear, ladies can't put them down. Sweet things can help relieve negative emotions and improve one's mood, but it is not advisable to eat too much. Women should also be more careful during menopause. If you are not careful, you will immediately develop obesity problems. Women should not want to lose their body shape, as it will have a great impact on their image.