Treatment for insomnia in women during menopause

Menopausal insomnia is a problem that many women will encounter during menopause. If insomnia occurs, it will have a great impact on women's health. This is why it is recommended that women with menopausal insomnia should seek medical treatment immediately. What are the treatments for menopausal insomnia? The following is a key introduction.

1. Treatment of menopausal insomnia with porridge: choose rice and an appropriate amount of white sugar. First, cook rice into porridge. When the porridge is cooked, add rock sugar and bring to a boil.

2. Health care treatment for menopausal insomnia: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care comb for 5 minutes, so as to maintain a happy mood, eliminate worries, eliminate mental worries, and improve menopausal insomnia symptoms.

3. Psychological treatment of menopausal insomnia: The vast majority of patients with menopausal insomnia are caused by psychological factors, such as excessive worry about menopausal symptoms, suspicion about things, etc.

Experts say that what to do with insomnia in women during menopause is to first carry out psychological therapy, treat women's menopause correctly, eliminate all worries, maintain mental happiness, stabilize emotions, and the symptoms of insomnia will naturally be relieved.

5. Use tranquilizers with caution for menopausal insomnia: tranquilizers should not be taken casually and should only be used occasionally, otherwise they can easily become addictive and may aggravate insomnia.

In short, if women have problems such as insomnia during menopause, if it occurs only once in a while, it will not have any impact on health. If it occurs for a long time, it is recommended to seek medical treatment in time. If treatment is needed, the above is a very good treatment method, which is recommended to be used in daily life.