How to treat insomnia and night sweats during menopause

Many people have experienced insomnia, but only you can understand the distress caused by repeated insomnia. With the arrival of menopause in women, most female friends experience problems such as night sweats and insomnia, which makes them very troubled. So, what should we do about night sweats and insomnia during menopause? Regarding this issue, a detailed explanation is given below for everyone!

First of all, let's understand some of the causes of menopausal insomnia: menopausal insomnia is mainly due to the reduced metabolism of estrogen in the uterus and ovaries, the increase of pituitary gonadotropin, the imbalance of neuroendocrine in the body, and the imbalance of feedback mechanism and autonomic nervous system dysfunction, which can easily cause depression and melancholy in menopausal women, and then cause insomnia symptoms.

After the menopause, women will experience night sweats, which is a very common symptom. Modern science attributes this type of night sweats in menopausal women to the reduction of ovaries, which causes autonomic nervous system problems and then leads to night sweats. We know that menopausal night sweats and insomnia are the most common symptoms of menopausal syndrome in women, but we should not ignore them just because they appear frequently. Only by taking good care of your health can you alleviate the symptoms of menopausal night sweats and insomnia as soon as possible.

What to do about night sweats and insomnia during menopause? Take good care of your diet!

In daily life, the arrival of menopause will cause the level of estrogen in women's bodies to drop, resulting in discomfort. Therefore, through dietary maintenance to increase soy isoflavones and boron, thereby stimulating the function of estrogen, it can also effectively alleviate menopausal night sweats and insomnia. It is recommended to take 30-50 grams of isoflavones from plants every day. It is advisable to eat more boron-rich foods, such as apples, grapes and other fruits.

What to do about night sweats and insomnia during menopause? Suitable for fitness exercises can not be less!

Participating in more outdoor exercise can not only relieve the anxious mood of menopausal women, improve the physiological and psychological state of anxiety, but also effectively improve the quality of sleep; in addition, active exercise can promote blood circulation and relieve the symptoms of night sweats. Therefore, menopausal night sweats and insomnia must carry out appropriate exercise.

What to do about night sweats and insomnia during menopause? Don’t neglect your mental state!

For menopausal night sweats and insomnia, it is very important to regulate your mental state. Active mental conditioning can help menopausal women overcome stress, effectively alleviate the symptoms of insomnia, and also help regulate night sweats.

Female menopause is a necessary stage in the life of every female friend. Different people have different physical constitutions and the symptoms they experience are also different. As for the problem of what to do about night sweats and insomnia during menopause, as long as we do a good job in health care maintenance in all aspects, we can alleviate the symptoms of night sweats and insomnia to a great extent, go through menopause in a better condition, and enter a happier old age.