Standard weight calculation formula for girls

It is said that if you don't lose weight in March, you will regret it in June. It should be said that if you don't lose weight before the new year, you will regret it at the end of the year. At the end of the year, the company has to hold an annual meeting, and friends who rarely see each other will get together again. Visiting relatives and friends is also inevitable. You need to see people every now and then. Can you not pay attention to your weight?

Today I brought a set of calculation methods, which are different from the general formula calculation. This set of formula calculation is the formula calculation for the ideal weight of Chinese people issued by the Academy of Military Sciences:

Ideal weight for people in Northeast China (kg) = (height in cm - 150) x 0.6 + 50

Ideal weight for northerners (kg) = (height cm - 150) x 0.6 + 48

Girls who are overweight can identify themselves based on the following categories:

Mild obesity: 20% above the standard weight and 30% below the standard weight.

Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight.

Severe obesity: Exceeding the standard weight by more than 50%

Natural weight is not the standard for calculating obesity, BMI is the most important:

Standard fat rate: Body mass index BMI = resting weight (kg) / {height * height (m)}

Normal girl BMI = 19-24

How to lose weight quickly?

Nowadays, with the development of society, many people suffer from obesity due to abnormal diet. Obesity has now become a social issue. Weight loss has become a very popular topic, and it is not just a problem for women. Effective weight loss methods have become more and more important. When using weight loss products, people are always worried about the impact on health and the rebound. Instead, they are more inclined to work hard in daily life, be reasonable and not waste time. Let's learn together, how can we lose weight quickly!

How to lose weight quickly 1. If you want to lose weight, you can choose yoga. Yoga is a very good form of exercise. It can not only achieve the effect of losing weight, but also lose weight. In addition, as long as you persist in practicing yoga every day, it will be very good. You can see the effect quickly after about half an hour of persistence. In addition, this exercise must be persisted for a long time. If there is no obvious effect in the short term.

How to lose weight quickly 2. If you want to lose weight, you need to control your diet. If the diet is not well controlled, it will immediately cause weight loss rebound. Some people like to eat desserts. If you want to lose weight, you don’t need to eat desserts, and you also need to get rid of the habit of afternoon tea. In addition, before dinner every night, you don’t need to stay up and lie down, because lying down can make the body burn fat, which will immediately allow the body to absorb more calories.

How to lose weight quickly 3. Relax thirty minutes after dinner. Now many people like to sit down and watch movies after dinner, which can easily accumulate the calories in the food and turn them into terrible body fat. You should insist on walking for half an hour after dinner, which can promote gastrointestinal motility, accelerate metabolism and consume body fat.