Why do we drink tea and eat fruit after eating hot pot in winter? Why should we not eat hot pot for too long in winter?

It is very pleasant to eat hot hot pot in winter, but the human oral cavity, esophagus and gastric mucosa can generally only tolerate temperatures of 50℃~60℃. Too hot food will damage the mucosa and cause acute esophagitis and acute gastritis. Therefore, when taking out the boiling hot pot from the pot, it is best to put it in a small dish to cool before eating. In addition, the order of hot pot is very particular. It is best to drink a small half cup of fresh juice or carbonated drink first, which can not only whet the appetite, but also cool the mouth and gastrointestinal tract with a refreshing taste. So why do we drink tea and eat fruit after eating hot pot in winter? Why don't we eat hot pot for too long in winter? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Why do we drink tea and eat fruit after eating hot pot in winter?

2. Why should we not eat hot pot for too long in winter?

3. Do not eat hot pot dishes and soup overnight in winter

4. Don’t eat hot or cold hot pot in winter

5. Don’t drink hot pot soup in winter

Why do we drink tea and eat fruit after eating hot pot in winter?

Drinking tea after eating hot pot can not only relieve greasiness and clear the mouth, but also has the effect of clearing away internal heat. However, it is not advisable to drink tea immediately after eating meat and fish, in order to prevent the tannic acid in the tea from combining with protein, affecting the absorption of nutrients and causing constipation. Generally speaking, you can eat some fruits, such as navel oranges, pears and other fruits that have the effect of reducing internal heat, 30 to 40 minutes after eating hot pot. Eating one or two fruits after a meal can make your mouth salivate and eliminate the trouble of getting internal heat.

Why shouldn't you eat hot pot for too long in winter?

Some people eat for several hours at a time. Not to mention that it will cause the gastric juice, bile, pancreatic juice and other digestive juices to be continuously secreted, the glands cannot get a normal rest, which leads to gastrointestinal dysfunction and abdominal pain and diarrhea. The latest research shows that hot pot soup cooked for too long can easily produce nitrite. Everyone knows that too much nitrite can easily cause poisoning and cause cancer, so it is best not to eat hot pot for more than an hour and a half.

Don't eat hot pot dishes and soup overnight in winter

Don't think that you can eat hot pot overnight because food is not easy to spoil in winter. When preparing hot pot food, don't buy too much food, just enough, and don't leave it overnight. In addition, hot pot soup should not be reused, and leftover soup should not be left in the pot overnight for reuse, otherwise the content of nitrite (a strong carcinogen) in the long-cooked soup will increase, which is harmful to your health after eating.

Don't eat hot pot with cold or hot dishes in winter

Many people like to drink cold drinks or alcohol when eating hot pot. Alternating cold drinks with hot food can easily damage the gastrointestinal tract; people with cardiovascular diseases such as hypertension should be careful about hot soup and alcohol, as these drinks can easily warm the body, but once exposed to cold air, blood vessels tend to contract rapidly, and the body temperature will drop after drinking for a period of time.

Don't drink hot pot soup in winter

Many people like to drink hot pot soup, saying that it is thick and delicious, and that it is the essence of the dish. In fact, it is better to eat less, because hot pot is mostly based on meat, vegetables, mushrooms and seafood. The soup after these food ingredients are cooked together produces a very concentrated substance. After entering the stomach and intestines for digestion and decomposition, it is metabolized into uric acid through the liver, which can cause kidney function impairment and obstructed excretion. It will cause excessive uric acid to be deposited in the blood and tissues, and cause gout. Therefore, you should drink more water when eating hot pot to facilitate the excretion of uric acid.