The benefits of running on women's uterus

For most women, jogging is a good exercise for losing weight, shaping the body, and beautifying the skin. Because people burn fat during exercise, which accelerates blood circulation and improves skin metabolism. For girls, long-term daily running can enhance immunity, greatly reduce the chance of catching a cold, improve heart function, remove unnecessary body fat, maintain body shape, and regulate hormones. Let’s actually look at the benefits of running for women.

Benefits of running for women

1. Maintain a good body shape

By jogging three times a week, women can resist the risk of obesity. Even if you don't control your diet intentionally, you won't grow ugly belly fat.

2. Better memory

People who run regularly will have more flexible cardiovascular systems and smoother blood circulation. Research data show that people who like to exercise have 1 to 1.5 million more red blood cells per cubic millimeter of blood than the average person, and their blood circulation volume is also twice that of the average person. The increased red blood cells and blood circulation can provide more oxygen and nutrients to the human brain tissue, so that the human brain can move more easily and think more agilely.

3. Stronger Skin

Regular exercise helps fight skin aging and can make your skin look younger, even ten years younger. Because exercise can accelerate blood circulation and improve skin metabolism.

And when exercising, sweat can remove many stains from the pores of the skin. Many enlarged skin pores and acne problems on the face are caused by this stain deposit. After these stains are removed, the corresponding skin problems will naturally improve or even disappear immediately.

4. Reduces the incidence of breast cancer and other cancers:

For women, the reduced incidence of breast cancer and other cancers is closely related to the amount and intensity of exercise participation. Regular exercise, including jogging, especially women who jog for more than 4 hours a week, has a 37% lower incidence rate than those who sit at home for a long time.

5. Maintains Bone Physical and Mental Health:

After the age of 30, the normal value of bone density in the body will decrease at a rate of 0.75%-1% per year, and exercise such as jogging that uses fat grafting loads is an effective way to strengthen bones.

6. Eliminate high blood pressure and diabetes:

Regular jogging can reduce resting blood pressure and prevent and treat diabetes. In general, women who actively exercise have a 54% lower risk of cardiovascular disease than those who lack exercise.

7. Relieve pre-menstrual discomfort:

Women can effectively alleviate premenstrual syndrome by continuing to carry out aerobic exercise and jogging exercises for 3 months.

8. Extend lifespan:

People who persist in running exercise for a long time have a mortality rate 63% lower than others. Running about 32 kilometers a week can consume an average of more than 2,000 calories, and life expectancy will be increased by about 3 years.

More importantly, running exercise can make you more energetic, more beautiful and more positive and healthy.