What foods are best for women to eat to replenish qi and blood

Women's physiological structure is different from that of men, and their reproductive system is subject to multiple tests such as menstruation, pregnancy, and childbirth. Therefore, once women experience symptoms such as insomnia, dizziness, headache, weakness in the limbs, and irregular menstruation, it means that their bodies have suffered from deficiency of both qi and blood and they need to regulate their body functions in a timely manner to replenish the vitality and qi and blood needed by the body.

1. Simple anemia or blood deficiency

You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, rehmannia, chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

A woman's good complexion requires careful care in daily life. To treat the symptoms of qi and blood deficiency, women need to eat more foods that have the effect of replenishing qi and blood. This can help patients adjust their physical condition in time by strengthening the nutrition needed by the body, making women look radiant and energetic. At the same time, it can also correct adverse symptoms such as irregular menstruation.