I am still leaking urine two and a half years after giving birth.

The creation of life is the sweetest moment in a woman's life. With the birth of the child, the pregnant woman's body undergoes subtle changes, some of which may cause physical discomfort to the pregnant woman. For example, pregnant women who choose natural childbirth often encounter embarrassing situations, that is, pregnant women will incontinence after delivery. I believe that pregnant women after delivery must have heard of the phenomenon of incontinence after delivery. Generally, as long as the pregnant woman's pelvis and surrounding areas can recover well, then there is rarely any incontinence.

I still have urine leakage two and a half years after giving birth.

The main reason for urine leakage after childbirth is that during pregnancy, as the uterus continues to expand, the supporting force of the pelvic support tissue weakens, causing muscle contraction failure, which promotes the occurrence of urine leakage after childbirth. Once the pelvic floor muscles relax, the elasticity of the pelvic floor muscles becomes worse, and the internal organs therein may also have corresponding functional problems, such as urine leakage when sneezing.

When the fetus leaves the mother's body, the internal organs return to their proper positions. However, the bladder is more sensitive and because of this, urine leakage may occur, especially in pregnant women who are giving birth naturally. If you leak urine, don't panic. Proper nutrition, such as eating more nourishing and blood-nourishing foods, can also relieve the symptoms. There are also physical exercises to improve the body. Jogging and brisk walking can strengthen the body and exercise muscles, especially local muscles.

Finally, when urinary incontinence occurs, you should first consult a doctor for basic examination. Pregnant women with urinary incontinence can do some postures to lift or close the anus, which can reduce the frequency of urinary incontinence and speed up recovery. If a pregnant woman has urinary incontinence after giving birth, it is recommended that she exercise the pelvic floor muscles more, which can effectively improve postpartum urinary incontinence.

How to repair pelvic floor muscle function problems

The repair methods for pelvic floor muscle dysfunction can be electrical stimulation, transcranial magnetic therapy or Kegel therapy. The first two require going to the hospital to seek help from a specialist, especially if the pelvic floor muscle obstruction is severe, it is recommended to choose to see a doctor. If it is not too serious, you can choose the Kegel exercise mentioned later, which is a pelvic floor rehabilitation exercise that can be done at home.