How to regulate women's menopause

Menstruation is a necessary way for women to regulate their bodies. Many women do not pay enough attention to menstruation, which causes many women to suffer from amenorrhea at a young age. This is actually abnormal. However, the maintenance methods for women before and after menopause are also different. Let’s learn about it today.

The nutrients needed by women before, during and after menopause are somewhat different.

After menopause

The most common disease in women after menopause is osteoporosis, which is due to the gradual decline of the ovaries and the obvious insufficient secretion of estrogen in the body, which can no longer support the development of bones, thus causing osteoporosis. At this moment, we need to actively supplement the absorption of calcium. We can supplement it in the diet in daily life and eat more foods rich in calcium.

Before menopause

Women need to have a certain awareness before menopause, and they should supplement protein and vitamins in advance, because protein can assist the body's metabolism and help us recuperate; while vitamins have a very good effect on women's health and beauty. The carotene in vitamins are all good antioxidants, which can help everyone prevent aging and maintain beauty. It is recommended to eat more fruits and vegetables, grains, freshwater fish, lean pork, etc. in daily life.

What are the harms of having amenorrhea at a young age ?

Because the normal arrival of menstruation is attributed to good uterine function and healthy uterus and ovaries. If amenorrhea occurs, first of all, the body's metabolic rate slows down, which makes obesity, high blood pressure and gastrointestinal diseases more likely to occur; secondly, amenorrhea will cause the specific reduction of the uterus and ovaries, making it impossible to discharge eggs normally. The biggest problem with amenorrhea in young women is infertility, while for middle-aged and elderly people, the biggest problems are osteoporosis, insomnia, hypertension and coronary heart disease. For women of all ages, they need to have a healthy concept and take good care of themselves in advance, because menopause will accelerate aging.

So what are the tips to prevent premature menopause? First of all, you should increase nutrition in your diet: eat more glucose, high-protein foods, high-vitamin foods and other foods. Secondly, women should also pay attention to nourishing blood and qi: eat more eggs, milk, bean products and bean products, lean pork, fresh green leafy vegetables, fresh fruits and so on. According to Chinese medicine, the spleen governs menstruation, the stomach governs reception, and the blood throughout the body is controlled and prepared by the spleen. Therefore, the first thing to do for amenorrhea is to adjust your diet! Be sure to avoid greasy and sweet foods, because eating these foods frequently can easily lead to malnutrition, fat accumulation, and abnormal menstruation, resulting in amenorrhea. The most important point is not to drink cold drinks: cold food, cold dishes, and cold fruits are all foods that women prefer nowadays, but these foods can cause vasoconstriction, blood circulation stagnation, and cause amenorrhea.