Why do I lose my hair after giving birth?

When a woman is pregnant, various functions of the body will undergo great changes, especially metabolism and estrogen function. Therefore, many pregnant women are prone to hair loss. Of course, apart from these reasons, what other reasons may cause postpartum hair loss? If you also want to know, just take a look at the relevant introduction below.

1. Estrogen level imbalance

During pregnancy, women's body secretes more estrogen than usual, which is like a grand feast for the hair, leaving the hair lingering and reluctant to go. In this way, the hair growth period is prolonged, the normal hair loss rate is slowed down, and the hair looks more shiny and dense. After giving birth, the estrogen level in the woman's body drops sharply, which can cause the hair to fall out, which is what we often call postpartum hair loss.

2. Mental stress and anxiety

Postpartum hair loss, in addition to being related to the body's estrogen levels, is also closely related to psychological factors. After giving birth, many women sometimes feel unstable or nervous, worrying about their babies being hungry and not sleeping well at night, which causes their own sleep to be not very good. This will cause metabolic disorders in the body and insufficient nutrient supply, which in turn causes hair loss.

3. Poor living habits cause hair loss

As we all know, pregnant women are the key protection targets in the family, and they are well cared for in terms of diet and recuperation. When many parents see hair loss, they think it is caused by the lack of nutrients in the body, and start to give them a lot of supplements. In fact, this view is wrong. Postpartum hair loss is a process of endocrine changes. You should not blindly follow the trend of dietary supplements, otherwise it may cause harm to the body, and you will lose more than you gain.

After reading the above introduction, you should understand why hair loss occurs after childbirth. Therefore, women must learn to control their emotions during pregnancy, relieve stress, and pay attention to nutrition in diet to ensure a reasonable diet. Due to changes in the physical fitness of pregnant women, you should choose a mild shampoo when washing your hair.