Numbness on the left side of a woman's body

What causes numbness in the human body? In fact, if you maintain a posture for a long time, you will definitely feel numbness. Numbness and leg cramps are the first symptoms of a blocked circulatory system. Of course, symptoms of obstructed blood circulation in women include cyanosis, pallor, cold hands and feet, dizziness, etc. So, what should a woman do if the left side of her body feels numb and her blood circulation is poor? Friends who are interested can take a look.

This left-side numbness refers to a symptom in which the left side of the human body becomes numb due to stimulation. This is a kind of chronic disease. Limb numbness is a subjective symptom of physical exercise injury, mostly caused by stroke, hemiplegia, diabetes, neuritis and cervical spondylosis. The blood vessels of motor nerve diseases are blocked and the motor fibers are compressed, causing serious damage to the motor nerves, reducing the transmission speed and transmission capacity of the nerves, causing numbness of the body, and in severe cases can develop into serious symptoms such as paralysis and muscle atrophy.

Numbness is caused by blood vessel blockage and nerve necrosis caused by nerve conduction diseases, which damages nerve conduction and makes it impossible for the commands issued by the brain to be transmitted effectively. It manifests as limb numbness, soreness, pain, and pricking sensation.

In the early stage of numbness, there are only mild symptoms such as muscle stiffness, mental weakness, and heaviness of limbs. If not treated in time, it may lead to the risk of high amputation. If treatment is needed, head MRI and neck vascular B-ultrasound examinations can be performed. The cause of the disease is mostly caused by cerebral infarction. Numbness on one side of the body should be treated for cerebral infarction. As the cerebral infarction improves, the numbness of the body will gradually improve. What we need to do is targeted treatment.

What should I do if my blood circulation system is not smooth?

1. Wash your feet with warm water every day

Buy a wooden foot bath bucket, wash your feet with warm water of about 45 degrees 1-2 hours before going to bed every night. The water should not cover the ankles. Soak for 15-20 minutes, making your feet red, the whole body hot, and some sweating, which means that the body's blood circulation is smooth. Insist on soaking for a period of time, especially in winter, it can effectively improve limb numbness, coldness and other conditions.

2. People who sit for long periods of time should move their hands and feet more

Normal work requires maintaining a certain posture for a long time, such as sitting or standing for a long time. During holidays, you either squat or lie down at home, which seriously affects the smooth blood circulation of the human body. If you maintain a certain posture for a long time, you should pay attention to moving around. People who sit for a long time should stand up and walk around, people who stand for a long time should sit down and rest for a while, rub your hands, kick your legs, and twist your waist when you have nothing to do, which can promote peripheral circulation.

3. Try to take time out for fitness exercises

It is best to take about 40 minutes a day to do some aerobic exercise to lose weight, such as walking, jogging, yoga, etc. If time is insufficient, 3-5 times a day is also OK, which can improve the blood circulation of the whole body and allow every part of the body to obtain effective blood supply and oxygen production.

4. Eat foods containing vitamin E

Eat more foods containing vitamin E, such as dried fruits, purple cabbage, sweet potatoes, corn, cooking oil, etc. Vitamin E has the effect of softening blood vessels, and improving the blood circulation of peripheral nerves and blood vessels in the body.

5. Add some ginger, onion, garlic and chili to the dish

People with poor blood circulation can add some ginger, onion, garlic, chili and other ingredients when cooking. These ingredients can increase blood circulation in the arteries and blood vessels, regulate blood flow, support cardiovascular function, and increase metabolic rate.