Women's hands and feet feel hot when they sleep at night

Many people experience heat in the soles of their feet, especially after exercise or when the temperature is relatively hot, the soles of their feet will immediately feel very hot. After a while, the temperature of the soles of your feet will return to normal. However, some people's feet become hot at night, even when the temperature is very cold. They cannot sleep well due to the hot feet, and it takes a long time for the feet to recover.

Why do my feet get hot at night?

If the soles of your feet become hot at night, first consider whether you have eaten too much at night, or if you often eat spicy or irritating foods at night. As the saying goes, eat like a beggar at night. But nowadays, many people don’t have time to eat during the day, so they will have a heavy dinner. If you eat too much for dinner, eat too much for dinner, and consume a lot of calories, you may have hot feet and hot skin at night.

Mental factors are also one of the reasons why the soles of the feet feel hot at night. When you are under too much stress, depression and other negative emotions for a long time, your mind will easily become confused over time, which will affect the central nervous system, causing abnormalities in the central nervous system and making it impossible to control body temperature well, resulting in hot feet at night. For example, some wage earners have great work pressure and are resistant to work. When they think about having to work the next day, they immediately become upset. If you often have this kind of upset mood and affect the nervous system, you may feel hot feet.

If a woman often has hot soles of her feet at night, sweats a lot when she sleeps, feels very upset, and has irregular menstruation, it may be that she is about to enter menopause. When women are approaching menopause, the extracellular fluid in the body is in a fluctuating state, the skin will become red and sweaty, and some people will immediately feel hot feet at night.

In addition, if your feet become hot at night, it may be a sign of a problem with your body. When some problems occur in the human body, the function of the autonomic nervous system will be disrupted, causing the blood vessels to dilate and some blood vessels to develop hematomas. If the hematoma is located in the foot, you will immediately feel a warm sensation in the sole of the foot. When there is something wrong with the human body, the soles of the feet will become hot, usually accompanied by pain, skin allergies, and general weakness. If the soles of your feet become hot at night and are accompanied by some other discomfort, you should go for a check-up immediately.

If the soles of your feet become hot at night, it may be caused by a yin deficiency. People with Yin deficiency and hyperactivity of fire have sufficient internal fire in the body. They are more afraid of cold in daily life and have hot hands and feet at night. It seems that people with Yin deficiency constitution often feel dry mouth, dry skin, very dry bowel movements, a lot of eye mucus, are very prone to insomnia, and have a very restless and irritable mentality. If you have Yin deficiency, which causes the soles of your feet to feel hot at night, you can take good care of your body and the condition of the soles of your feet feeling hot at night can be greatly improved.