What are the ways for women to nourish the kidneys?

Nowadays, people are under great pressure in their daily lives. Frequent overwork can easily lead to kidney deficiency. Once women have kidney deficiency, their physical condition will naturally be very poor, and then develop into endocrine disorders, causing systemic damage to the body. There are many ways for women to nourish their kidneys, and diet therapy is undoubtedly the best choice. Mastering specific methods can help our kidneys recover as soon as possible. So, what are the ways for women to nourish the kidneys? Let’s take a closer look below.

1. Black rice

Black rice is a treasure among rices, also known as "black pearl". It is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has the effects of stimulating appetite, strengthening the spleen and warming the liver, relaxing muscles and activating blood circulation.

Recipe Recommendations

Black rice + corn + glutinous rice = black rice porridge

Black rice + red bean + lotus seeds + peanuts + osmanthus + dates = black rice osmanthus porridge

Black rice + glutinous rice + peanuts + dates = peanuts, red dates and black rice porridge

2. Black beans

Beans were praised by the ancients as the valley of kidneys. Black beans are sweet and flat in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

It should be noted that when chronic kidney disease occurs and renal failure occurs, it is not advisable to eat beans and bean products including black beans.

Recipe Recommendations

Black bean lamb stew. Mutton can strengthen the yang, replenish the essence and blood, treat lung deficiency, and benefit strain. It is an excellent warming and strengthening agent. Its kidney-tonifying effect is best when paired with black beans.

3. Black dates

Red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Black dates, known as "nutrition warehouse", are warm in nature and sweet in taste. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effects of tonifying the middle and replenishing qi, nourishing the spleen and stomach, nourishing the kidney yin and blood, nourishing the liver and improving eyesight. Girls who want to nourish their kidneys can eat more black dates.

Recipe Recommendations

Black dates + black rice + black beans + black sesame + mushrooms = five black kidney strengthening porridge

4. Black sesame

Black sesame is sweet and flat in nature, contains a variety of essential amino acids for the human body, and has the effects of nourishing the liver and kidneys, strengthening the brain and lungs, nourishing blood and blackening hair. Black sesame is rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening the tendons and bones, and increasing energy and strength. It can strengthen the body, maintain vitality, nourish the liver and kidneys, moisturize the spleen and lungs, and treat dry cough caused by lung yin deficiency, dry skin, and constipation caused by gastrointestinal yin deficiency.

Recipe Recommendations

Japonica rice + red dates + black sesame = black sesame date porridge

5. Walnut

Walnut is a high-end food with rich flavor and nutrition. Walnuts contain 28% protein and are rich in vitamins A, B, C, iron, calcium, etc.; because they are rich in linoleic acid, they are known as heart health food. It has the effects of tonifying the kidney and eliminating stones, promoting diuresis and relieving constipation, warming the lungs and relieving asthma. It is often used for symptoms such as kidney deficiency, low back pain, and urinary stones.

Many young women look unhealthy because of their kidney problems. What are some ways for women to nourish the kidneys? Here are some dietary therapy methods that are mainly introduced. Not only are they effective, but they also basically have no adverse effects on the body. Women who have problems in these areas can try them. As long as they persist, they can get ideal results.