Why do I have pain on the outside of my breasts?

Recently I have noticed that both sides of my breasts have been hurting for no apparent reason. Sometimes the pain is very severe. It hurts like hell if I touch them a little or move them a little. I have had this before, but the pain was not severe and it went away after a few days. But recently I don't know what's going on. It has been hurting for several days and it is getting worse and worse. There are also lumps when I touch them. I have taken some antiviral medicine but it doesn't work. What is the reason? Is there something wrong with my body? I am very worried. I really want to know why I have severe pain on both sides of my breasts.

1. There are many reasons for breast pain on both sides, and patients do not need to be overly nervous. For example, some people may also feel pain during their normal menstrual period. This may be breast hyperplasia, or excessive fatigue, depression, etc. may all be a cause of breast pain, so there is no need to worry too much. You'd better take care of yourself, otherwise the condition may get worse.

2. When feeling breast pain, patients should pay attention to their lifestyle. If they have a strong nightlife and lack of rest, it may cause endocrine imbalance, which is the main cause of breast hyperplasia. In addition, they should also maintain a happy mood, otherwise the abnormal liver fire will immediately accumulate in the chest. Over time, liver depression and qi stagnation will immediately cause breast pain.

3. Finally, some breast diseases may also cause pain on both sides of the breast. In such a situation, you need to pay attention to your diet and eat more edible fungi, which can adjust the body's disorder, effectively enhance immunity, and fight cancer. Vegetables and fruits should also be effectively matched. Tomatoes, winter melon, garlic, cucumber, etc. are also important for inhibiting breast diseases.

Don't be afraid if you have breast problems, but we need to do some preventive work in our daily life. If you are breastfeeding, you should stop breastfeeding in the affected breast and use a breast pump to suck out the milk to prevent milk stagnation, mammary gland blockage, and aggravated inflammation. At this time, you can use a triangle belt or bra to support the breast to relieve discomfort.