How long does it take for vaginal tightening exercises to be effective?

Especially some girls will have a lot of looseness in their vagina after giving birth, which will have some impact on the sexual life of couples. Vaginal relaxation is also a kind of damage to women's body and mind. Some women often become depressed because of this problem. Would it be better to carry out appropriate vaginal tightening exercises? How long is the appropriate vaginal tightening exercise? Let me introduce you to the issue of time below.

It is not possible to achieve twice the result with half the effort in a short period of time with the generally highly recommended vaginal tightening exercises. However, if you persist for a long time, significant improvement can usually be seen within two or three months. However, it varies from person to person. For women with significant vaginal relaxation, it may not be effective and sometimes requires vaginal tightening surgery.

What are the reasonable vaginal tightening exercises?

1. Hip lift exercise

When defecating, you must find the right time, hold the stool for about 30 seconds before the stool comes out, and at the same time lift the anus upwards. If you stick to this for a period of time, you can shrink the vagina well.

2. Do contraction exercises regularly

Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for about 3 seconds, then relax, and do this several times to slowly increase the time. It is also beneficial for vaginal tightening.

3. Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the actual effect of tightening the vagina. Most women aged 30-40 have the habit of sitting, and the lack of exercise in the private parts muscles makes the private parts and uterus and ovaries healthy. Through the process of carrot squat and high leg lift, the deepest muscles of private parts are exercised, 360° exercise, and do it for 5 minutes every day.

4. Walking training

When walking, slowly tighten the vagina, then relax it, practice a few times, and continue for a period of time, you will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the abdomen is also breathing while shrinking the vagina.

How long is the effective time for vaginal tightening exercises? In fact, if you exercise in a certain way, it will definitely be effective. Girls all hope that their vaginas can be tighter, and it can also promote the relationship between couples. So for vaginal tightening exercises, effective exercise can have very good results. Just persist in training.