What to eat during confinement_What to eat more during confinement_Diet for pregnant women during confinement

After a woman has gone through the most painful stage of childbirth, her body is relatively weak, so she must take a confinement period after giving birth. The confinement period can promote the body's recovery, and it can give the mother enough time to regulate her body and feed the baby. You cannot be exposed to the wind during the confinement period, and you need to supplement nutrients. You can choose bone soup and blood-enriching foods in your diet, and you can also eat some fish, etc.

Pork Ribs and Lotus Root Soup

Ingredients: Spare ribs (200g), lotus root (150g), salt (1 tsp), hemp oil (1 tsp), ginger (1 tsp)

step:

1. Prepare, cut and clean the materials

2. Put the washed ribs into the pot, pour in water, turn on the fire and cook until the blood comes out.

3. Take out the ribs and clean them. Clean the pot and put the ribs in.

4. Put the cut lotus root into the pot, add appropriate amount of water, and turn on high heat.

5. After the water boils, add the prepared ginger, then simmer on low heat for one to two hours.

6. Before serving, add appropriate amount of salt and two drops of sesame oil.

Tips: Postpartum women are more likely to suffer from constipation due to weakened intestinal motility. To address this phenomenon, it is recommended to add two or three drops of hemp oil when cooking soup. Hemp oil contains hydrophilic substances, which can moisturize the body and has a certain effect on relieving and preventing constipation.

Winter recipes

1. Pumpkin and Barley Porridge

Nutritionist recommendation: Anti-inflammatory and analgesic + lowering blood pressure

Ingredients: 1 bowl of rice, 100 grams of pumpkin, 1 egg, 40 grams of coix seed, 10 grams of wolfberry, 1 scallion

Seasoning: 4 cups of broth, 1/2 teaspoon of salt

practice

1. Wash the ingredients, chop the green onion, slice the pumpkin, blanch and remove from the heat. Boil the barley in boiling water for 30 minutes and remove from the water. Take the egg white from the egg.

2. Pour the broth into the pot, add the pumpkin slices and cook until they are well-seasoned, then remove from the pot, keep the broth, add the rice and coix seeds and cook evenly.

3. Add salt to taste, pour in egg white and mix well, pour into a bowl and top with pumpkin slices, finally sprinkle with wolfberries and green onions.

2. Lotus root oatmeal porridge

Nutritionist recommendation: Eliminate fatigue + enhance physical strength

Ingredients: 90g rice, 20g oatmeal, 100g lotus root, 50g pork tenderloin, 30g carrot

Seasoning: 1 tsp salt

practice

1. Wash the materials. Slice the lotus root, shred the carrot, and shred the pork tenderloin.

2. Put rice in a pot, add water and bring to a boil, then add oatmeal and lotus root slices, bring to a boil over high heat then turn to low heat and cook until thick.

3. Add shredded carrots and pork tenderloin and cook until done, then add salt to taste.

3. Milkfish belly porridge

Nutritionist recommends: repair wounds + strengthen teeth

Ingredients: 2 milkfish bellies (about 90g each), 90g rice, 4 slices of ginger, 1 stalk of celery

Seasoning: 2 tsp rice wine, 1 tsp salt, 1 tsp wine-fried shallot

practice

1. Wash the ingredients. Cut the milkfish belly in half, slice the ginger, chop the celery, and soak the rice in water for half an hour.

2. Pour rice and water into the pot and cook into porridge. Add fish maw and rice wine and cook until the fish changes color.

3. Add shredded ginger and salt to taste, then sprinkle with chopped celery and fried shallots.