Standard height and weight table for girls

Parents all want their children to grow up healthily, which is usually judged by height and weight. If the child is shorter and lighter, it may be caused by poor growth and development. You can refer to the baby's weight standard to judge. So what is the standard height and weight table for girls? The following is a detailed introduction to this issue, let’s take a look at it. I hope it can be helpful to everyone.

Standard calculation method for women's weight = (height cm-100) x 0.9 (kg) - 2.5 (kg)

Normal weight: standard weight +- (how much) 10%.

Overload: 10% above the standard weight and 20% below the standard weight.

Mild obesity: 20% above the standard weight and 30% below the standard weight.

Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight.

Severe obesity: Exceeding the standard weight by more than 50%

The standard weight list for girls shows

According to statistical analysis, about 42% of people feel that they are too fat and need to lose weight. Before engaging in a real weight loss plan, it is best to have a definition of an ideal weight first. If you set too high a target for yourself, it often leads to adverse effects on your mental state. According to different body mass index values, we can see whether our weight is ideal.

Tips

It is not a luxury for girls to have a healthy standard weight, eat a balanced diet, and do appropriate exercise every day. Cultivate a good lifestyle, it is the basis of a healthy lifestyle.

So far, there is no effective way to lose weight. Experts recommend gradually losing weight overall, rather than just losing weight in one area of ​​the body. For the most overweight girls, the reduction in weight also means a lower waist-to-hip ratio and a lower risk of heart disease.