Tips for relieving tailbone pain after childbirth

Many women who become new mothers after giving birth sometimes feel pain in their coccyx. This may be caused by incorrect breastfeeding posture or excessive fatigue. In short, no matter what the reason is, effective measures should be taken to alleviate it. So what should we do in reality? Let's introduce and analyze it in detail below.

1. Use hand warmers

If the coccyx pain symptoms after childbirth are relatively mild, you can use hot water to load the painful part of the bone, which can alleviate this symptom. But if the condition is serious, other methods of treatment are needed. Women must pay more attention to rest after giving birth and must not be too fatigued, otherwise their organs will not recover properly and problems may easily occur. Make sure you have plenty of time to rest and sleep.

2. Pay attention to adjusting your body posture

Because many new mothers sometimes make incorrect use of the method when holding their babies, which will increase the burden on their bodies. During the confinement period, you should do some activities to relieve this fatigue, focusing on your own body recovery. Usually, you should walk moderately. You cannot maintain one posture for a long time or sit on the bed for a long time. If possible, you should do some postpartum weight loss exercises to help regulate your limbs.

3. Physical therapy

However, physical therapy can also be used to assist in recovery. This method is to warm up the area of ​​the body where the pain occurs, and then use this method to relieve the pain. However, external treatment is only part of the treatment, and self-adjustment is still required based on one's own body. You must pay attention to it at ordinary times and not be too fatigued. Generally, it will recover on its own one to two months after giving birth.

The above is the treatment method for coccyx pain in women after childbirth that I have introduced in detail to everyone. After the introduction of these contents, we have already mastered the correct method. The best way is to pay attention to these things during pregnancy and take preventive measures in time, so as to avoid the occurrence of coccyx pain after childbirth.