Taboos for making crucian carp soup for pregnant women

After giving birth, the most important thing for female friends is to drink some milk-promoting soup. Crucian carp and tofu soup is one of the first choices for many pregnant women. However, there are some precautions in making crucian carp soup during confinement. If it is not made well, pregnant women may not be able to swallow it. Next, the editor will explain in detail how to make crucian carp soup for postpartum women.

How to make crucian carp soup for postpartum period

1. After gutting the grass carp, remove all the internal organs and waste, and then use kitchen paper to absorb the moisture on the surface;

2. Peel the winter melon and cut it into chunks, cut the ginger into pieces, and cut the green onion into sections and set aside;

3. Heat the oil in a pan, put the grass carp in and fry until both sides are orange and set;

4. Put ginger and garlic into the pot and sauté them, pour in a certain amount of water and cook over high heat for about 10 minutes;

5. Then add the winter melon and cook for another 10 minutes. Finally, add salt and black pepper and stir well.

Crucian carp and tofu soup has always been a classic postpartum meal for pregnant women. Crucian carp and tofu soup is rich in protein and is especially suitable for friends suffering from chronic nephritis edema and liver cirrhosis ascites. Especially pregnant women who have insufficient milk or difficulty in secreting milk after giving birth should drink more crucian carp and tofu soup.

How to remove the fishy smell of crucian carp and tofu soup during confinement

When cooking crucian carp and tofu soup, you must pay attention to removing the fishy smell, otherwise it will contain fishy smell and pregnant women will not be able to swallow it.

1. If you want to remove the fishy smell of grass carp, you can use wax animal oil, which has a very good effect on removing fishy smell and enhancing flavor.

2. There is also a simple way, which is to fry the fish in the pan before cooking the fish soup. This can ensure that the cooked fish head soup is fresh and fragrant, and also remove the fishy smell.

Therefore, during the confinement period, you should drink more crucian carp and tofu soup, especially for pregnant women who lack milk or have difficulty secreting milk. Drinking crucian carp and tofu soup is not only beneficial for pregnant women to supplement the nutrients they lack, but also helps to promote lactation. I hope everyone can master the correct method of making crucian carp and tofu soup, and pay attention to removing the fishy smell, so that it is nutritious and delicious.