How to maintain the uterus and warm nest?

Women often suffer from many gynecological diseases, most of which revolve around the uterus and ovaries, such as the well-known uterine inflammation, ovarian inflammation, and cancer of the uterus and ovaries, etc. These diseases can seriously endanger women's health and even their lives. Therefore, all women must pay attention to the maintenance of the uterus and ovaries. The following are relevant maintenance measures.

How to maintain the uterus and ovaries?

Vitamin C and Vitamin E

To protect the ovaries, you should consume vitamin C and vitamin E regularly in your life.

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

Folic acid supplementation

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

To maintain the ovaries, you need to pay attention to a high calcium diet

What foods should I eat to maintain my ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat more carrots

British nutritionists have discovered that carrots contain a lot of carotene, which is very good for women. If women eat carrots five times a week, their chances of developing ovarian cancer are 50% lower than those of ordinary women.

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the menstruation is over, and take for 3 menstrual cycles.

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.