How to relieve the pain when your period comes?

Nowadays, people pay more and more attention to their own health issues. When paying more attention to symptoms, they find that menstrual pain is also a common problem for women. If the pain lasts too long after the menstrual period, it will have a great impact on women's life. Therefore, we should pay more attention to ways to relieve pain during menstruation. Today I will tell you some specific ways to relieve pain during menstruation.

Menstruation, also known as menstruation by many women, is an important regularity of women's menstrual period. Every woman has a few days when she feels more upset, which is all normal. Men should give women more tolerance, because women need to shoulder many responsibilities in this family. We can first treat the disease through medical methods. If the dysmenorrhea is severe, the patient can take medication according to the doctor's instructions, apply Chinese and traditional Chinese medicine treatments such as hot compresses with Chinese herbal medicines, acupuncture, etc., or take painkillers under the guidance of a doctor to actively improve the dysmenorrhea problem.

You can take vitamin B26 to relieve menstrual pain and reduce pain. If the diet lacks vitamin B2 group, the estrogen in the blood will immediately increase. Therefore, you can relieve pain by taking vitamin B6, but you must take it in moderation. Balanced Diet Although a healthy diet cannot eliminate menstrual pain, it can play a miraculous role in improving your overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible. In addition, it can also enhance physical fitness and improve the body's adaptability to severe cold. It is strictly forbidden to drink alcohol before and during menstruation, and then supplement some calcium, potassium, magnesium and other minerals.

As for how to relieve pain during menstruation, we should pay more attention to the protection of the menstrual period, pay more attention to maintaining the temperature of our body, and add some clothes appropriately, which will also have a certain effect on alleviating menstrual pain. At the same time, you should also eat more foods that are helpful to the human body on a daily basis, so that you can effectively eliminate the problem of menstrual pain.