Can I eat cantaloupe during menstruation?

Muskmelon is a common fruit. It has a relatively high nutritional value and sugar content. It is rich in various vitamins and minerals. It is beneficial to eat some of it in moderation. You can also eat some of it during menstruation. However, you should understand that muskmelon is a cold food and should not be consumed too much. After all, you cannot eat raw, cold and irritating foods during menstruation. If you eat too much, it can easily cause gastrointestinal discomfort and lead to irregular menstruation.

Can you eat cantaloupe during menstruation?

Cantaloupe should not be eaten during menstruation. Although cantaloupe contains a variety of vitamins and nutrients needed by the human body, it is cold in nature. Eating it during menstruation may cause symptoms such as menstrual disorders and dysmenorrhea. Therefore, for the sake of health, women should not eat cantaloupe during menstruation to avoid dysmenorrhea. Of course you can eat some warm foods.

Effects of eating cantaloupe during menstruation

Eating raw or cold food during menstruation will slow down blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, leading to poor menstrual blood discharge and causing menstrual pain. Muskmelon is a cold food. Do not eat it during menstruation, otherwise it will make your body feel worse.

What to do if you eat cantaloupe during menstruation

1. Eating cantaloupe during menstruation may cause symptoms of dysmenorrhea. If the dysmenorrhea is severe, you can drink some brown sugar ginger tea to help relieve the symptoms, or eat some blood-activating and uterine-warming foods to promote blood circulation.

2. In addition to relieving dysmenorrhea by changing your diet, placing a hot water bottle on your abdomen or lying in bed with a heated blanket under your body can also relieve dysmenorrhea. Of course, the best way is not to eat cantaloupe to avoid causing these situations.

Women can eat some warm fruits during menstruation, which can not only relieve the symptoms of dysmenorrhea, but also supplement the nutrients needed by the human body. It is best not to eat fruits that are cold in nature.

Common fruits with warm nature: mango, lychee, peach, longan, rambutan, kiwi, durian, ginseng fruit, guava, etc.

durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea. However, you should not eat too much durian, otherwise it will cause internal heat and make your body hot.

tomato

Tomatoes are sweet, sour, and slightly cold in nature, and enter the liver, stomach, and lung meridians. It has the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. Therefore, girls can eat tomatoes during their menstrual period, especially because it can replenish blood and improve the symptoms of loss of appetite during menstruation.

strawberry

Strawberry is a perennial herb of the Rosaceae family and the genus Fragaria. It is a red flower and fruit, also known as pineapple strawberry, red cranberry, foreign cranberry, ground cranberry, etc. It has a heart-shaped appearance, is fresh and tender red, has juicy flesh, and contains a special rich fruit aroma. Strawberries are not only delicious, but also rich in nutrients. Eating strawberries regularly can bring many benefits to our body, so you can eat strawberries during menstruation.

cherry

When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health. In addition, please note that eating too many cherries can easily cause iron poisoning, so you need to control your intake.