What can women eat to quickly nourish yin

As we all know, according to the term in traditional Chinese medicine, men are yang and women are yin. Women can only maintain the "yin energy" in their bodies so that the body can be healthy and the complexion can be fair and rosy. Men usually eat some ingredients such as bull whip to nourish the kidneys and strengthen their yang. Therefore, there are undoubtedly some foods that are very beneficial for women to replenish yin. So, what can women eat to replenish yin quickly?

What can women eat to quickly replenish yin

1. Black beans: Black beans also have a romantic name called black pearls. The reason for this name is mainly because the nutritional content of black beans is very high, and eating black beans has very good health care effects. Black beans can replenish yin, nourish the kidneys and strengthen yang, and also have the effect of improving eyesight. Especially in the cold winter, eating black beans has many benefits, and it is very good to use it to cook eight-treasure porridge.

2. Black beans: From the appearance, black beans look very similar to human kidneys. Black beans not only look like kidneys in appearance, they can also nourish the kidneys and strengthen yang. Eating them is good for the body, especially for women. Eating them also has a beauty and skin care effect. They are very suitable for friends with kidney deficiency. Black beans contain a variety of trace elements that can resist aging, and women can eat them to beautify their skin. Therefore, female friends with kidney deficiency can eat more black beans to improve kidney function.

What can ladies eat to get fair skin?

Vegetables and fruits are rich in moisture, with a general water content of more than 80%, which can nourish the skin. Vitamin C can also prevent the conversion of pigments, making the skin white, tender and fresh. Nuts (such as sesame, walnuts, peanuts, sunflower seeds, sunflower kernels) are rich in nucleotides, which can reduce facial wrinkles and make rough skin smooth and delicate. Nuts are also rich in unsaturated fat, which is the main substance that makes the skin elastic.

If ladies want to replenish yin, they can eat more black beans, black beans, black sesame powder and so on. But in fact, the most important thing for women is daily habits. Female friends should maintain a balanced intake of nutrients, exercise more when they are free, maintain a stable sleep quality, and don't stay up late. Only in this way can they have a healthy body!