What kind of tea should women drink to replenish blood and qi?

It is very necessary for female friends to replenish blood and qi, because qi and blood are very important for female friends. If the qi and blood are not good, the complexion will look particularly ugly. Although more and more people now realize that they need to replenish blood and qi, they don’t know how to do it. In fact, the most important thing to replenish blood and qi is the method of drinking tea, and the method of drinking tea is very simple and easy to brew, so people can learn to make it at home and have a very good complexion while drinking tea.

Qi deficiency type - lack of energy

It accounts for 40% of the majority of outpatient visits, and is often accompanied by symptoms such as dizziness, fatigue, pale complexion, irregular menstruation, and menstrual pain.

Most patients with Qi deficiency are office workers who sit for a long time and do little exercise. Because the body's airflow is not smooth when sitting, it will manifest as diseases of the uterus and ovaries in women. Therefore, medicinal materials such as Pseudostellaria chinensis are used to replenish the body and benefit the Qi.

Note: People who are suffering from a cold should not drink this product.

Blood deficiency type - concurrent with Qi deficiency

Patients with blood deficiency often have symptoms of qi deficiency. The most common symptoms are anemia, dizziness, pale complexion, fear of cold, and palpitations. If anemia and physical weakness occur, it is easy to cause poor blood circulation and increase the possibility of disease. At this time, in addition to blood-tonifying herbs, qi-tonifying herbs such as fried Atractylodes macrocephala will also be added to relieve the symptoms.

Note: People who are prone to bloating should not drink this drink.

Ingredients: 11g of Angelica sinensis, 2g of Rehmannia root, 7g of Millettia reticulata, 11g of Ligusticum chuanxiong, 7g of stir-fried Atractylodes macrocephala, 7g of Ophiopogon japonicus, and 2g of roasted Licorice root.

Blood stasis type - blood stasis

About 20% of patients have this constitution, and their symptoms include reddish or pale lips, numbness and soreness in hands and feet, heavy menstrual bleeding and many blood clots during menstruation.

Because Yin deficiency and Yang hyperactivity lead to disorder of Qi and blood, blood flow is not smooth and blood stasis occurs. In daily life, you should avoid eating cold food to prevent the blood stasis from getting worse.

Note: People who often suffer from diarrhea should not drink this product.

Ingredients: 7 grams of Angelica sinensis, 13 grams of Chuanxiong, 7 grams of costusroot, 7 grams of Cyperus rotundus, 7 grams of Corydalis yanhusuo, 7 grams of Ze Lan, 7 grams of Notopterygium wilfordii, and 2 grams of roasted liquorice.

However, the tea you drink is very particular. It is not the green tea we often drink at home, but tea brewed with some Chinese medicinal materials. Because it is Chinese medicinal materials, it is even more necessary to understand your own constitution so that you can prescribe the right medicine. However, the most common Chinese medicinal materials used to replenish blood and qi are angelica, rehmannia, etc., but people with abdominal bloating cannot drink these Chinese medicinal materials.